Say Hello to the

YELLOW Foods!
FRUITS: VEGGIES: DAIRY:
Olives Garlic Light/low-fat cream cheese
Dried apricots Low-fat yogurts
Prunes Low-fat milk (1%-2%)
Canned pineapples Low-fat cottage cheese
Avocado Low-fat cheese
Plantain
EGGS, MEATS, SNACKS:
SEAFOOD, MEAT Hummus

GRAINS: SUBSTITUTES: Yorkshire pudding

Fruit cup
Rice (basmati, coconut, yellow, Quail egg Banana pancake
jasmine, wild) Crab cakes Rice pudding
Rice noodles Steak Fruit cocktail
English Muffins Fish Acai bowl
Baked ziti Sushi
Spaghetti Shrimp
Tuna
BEVERAGES:
Noodles Diet sodas
Whole wheat bagel Eggs
Ginger beer
Whole wheat tortilla Turkey
Vodka soda
Couscous Chicken Breast
Grapefruit juice
Corn tortillas Rotisserie chicken
Light beer/some beers
Meatballs
Orange juice
Ham
Fruit smoothie
LEGUMES, SEEDS: Lean pork
Lean beef
Rice milk
Unsweetened cranberry juice
Lentils Lean lamb
Edamame Deli meats
Duck breast
CONDIMENTS,
Beans (baked, refried, etc)
Tempeh Canadian bacon SAUCES, AND
Seitan Canned tuna
SWEETENERS:
Dal Splenda

SOUPS:
Quinoa salad Stevia
Chickpeas Gravy
Tomato bisque soup Oyster sauce
Cream potato soup Cacao powder
New England clam Balsamic vinegar
chowder Mustard
Clam chowder Soy sauce
Chili Pizza sauce
Beef chili Dried basil
Beef and vegetable stew Sugar-free jelly

Yellow category foods make up about 45%of a balanced diet, so

almost half of your foods can come from yellows. Although there
are numerous types, it's easier to think about most yellows as
lean meats, starches, and low-fat cheeses.