HOMEWORK #1

HEALTHY DIET

SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

Pear Cereal Apple Banana One piece French One banana Two slices
Apple cup blueberries Cereal Tea toast One hard-boiled bacon
BREAKFAST Cereal Toast Cookie Slice bread Eggs egg Blueberries
Eggs Tea Bread

1 cup blueberries 1 medium apple 2 medium 1 medium apple bell pepper 1 medium 1 cup
SNACK
carrots (sliced) orange strawberries
Lentils Cake Chicken soup One sliced Soup Pasta Chicken breast
Chicken Eggs One medium avocado One cup baked Green Salad Potatoes
LUNCH Pear Yogurt apple Chicken beans Tomatoes Rice
Veggie burger Salad

1 medium medium red bell 1 cup 1 medium 1 cup 1 cup 1 medium

SNACK
orange pepper (sliced) strawberries orange blueberries strawberries orange
Green Salad Salad One cup baked One serving Rice Potatoes Salmon
Fish Sausages beans lasagna One cup green Asparagus Rice
DINNER bananas Pineapple One cup cooked Tomatoes beans Onions Black beans
kale Meat Chicken Swiss chard

Milk Milk One glass of wine One cup non-fat Water Tea Water
Water Peach juice Water milk Coffe Water Orange juice
DRINK
Orange juice Water Lemonade Orange juice Beer Wine milk