ONE-WEEK MENU - DIABETES

DAY Sunday Monday Tuesday Wednesday Thursday Friday Saturday

BREAKFAST Pineapple Cherries Cucumbers Kiwi Pineapple Oranges Tomatoes

Steamed Millet Brown rice Brown rice Rice porridge Wild rice Cassava,
Potato, Porridge with Peas String beans, with Almond Mung beans, stewed
Stewed Almond Milk Pumpkin Eggplant Milk Steamed eggplant,
tomatoes, Cabbage cubed tofu
Scrambled 2 Tbsp 2 Tbsp 2 Tbsp 2 Tbsp
tofu Flaxseed Flaxseed Flaxseed Flaxseed 2 Tbsp 2 Tbsp
(ground) (ground) (ground) (ground) Flaxseed Flaxseed
2 Tbsp Pumpkin (ground) (ground)
Flaxseed Pumpkin seed, seed,
(ground) Chopped walnuts,
walnuts, cranberries
cranberries

Pecans Almonds Brazil nuts Walnuts Almond nuts Pecans Walnuts

LUNCH Lettuce Avocado Lettuce Cucumbers Lettuce Tomatoes Watercress

leaves
Brown rice, Brown rice, Boiled corn, Boiled Yam, Onion soup, Baked Brown rice,
Pigeon peas, Chickpeas, Adzuki beans, Red beans, Quinoa, potatoes, Peas,
Cauliflower Pumpkin Steamed Pumpkin Pigeon peas, black beans, Carrots and
cauliflower Steamed red squash onions
7 olives cabbage
7 olives
Walnuts Cashew nuts Cashew nuts Almonds Pecans Walnuts Almonds

SUPPER Apples Plums Pineapple Dragon fruit Lemon water Oranges Coconut water