Healthy Foods Healthy Foods

Grocery List Grocery List

Bread/Grains Cans/Jars Bread/Grains Cans/Jars
 whole wheat bread  fruit/vegetables  whole wheat bread  fruit/vegetables
 bagels  jam/jelly  bagels  jam/jelly
 pasta  peanut butter  pasta  peanut butter
 tortillas  soup  tortillas  soup
 brown rice  chili  brown rice  chili

Breakfast Condiments Breakfast Condiments

 cereal  catsup  cereal  catsup
 oatmeal  honey  oatmeal  honey
 quinoa  mustard  quinoa  mustard
 oil  oil
Meat  salad dressing Meat  salad dressing
 chicken  spices  chicken  spices
 fish  fish
 shellfish Fruits/Veggies  shellfish Fruits/Veggies
 ground turkey  apples  ground turkey  apples
 veggie burgers  avocado  veggie burgers  avocado
 bananas  bananas
Drinks  berries Drinks  berries
 coffee  beans  coffee  beans
 wine  broccoli  wine  broccoli
 juice  cauliflower  juice  cauliflower
 tea  celery  tea  celery
 milk/soy milk  cucumber  milk/soy milk  cucumber
 water  garlic  water  garlic
 grapefruit  grapefruit
Dairy Case  grapes Dairy Case  grapes
 butter  kiwi  butter  kiwi
 cheese  lettuce  cheese  lettuce
 cottage cheese  mushrooms  cottage cheese  mushrooms
 eggs  onions  eggs  onions
 sour cream  oranges  sour cream  oranges
 yogurt  peaches  yogurt  peaches
 tofu  peas  tofu  peas
 tempeh  spinach  tempeh  spinach
 sprouts  sprouts
Snacks  squash Snacks  squash
 raisins  tomato  raisins  tomato
 chips  chips
 rice cakes Miscellaneous  rice cakes Miscellaneous
 nuts  ______________  nuts  ______________
 seeds  ______________  seeds  ______________
 ______________  ______________
Frozen  ______________ Frozen  ______________
 veggie burgers  ______________  veggie burgers  ______________
 fruit  ______________  fruit  ______________
 vegetables  ______________  vegetables  ______________