15 Days Diet Chart (Veg)

15 Days Diet Plan
(Vegetarian)
NOTE
*All EGL Values are Approximations.
*Actual EGL may vary slightly Meal items may be
replaced with those of similar GL Value
*RECIPES INCLUDED ON LAST PAGE

Day 1 - Diet Plan
Today's Blood Sugar Levels
FBS:
PP:
Time Diet Plan EGL

Early Morning -
Drink 1 Litre of Slightly Warm Alkaline
As soon as you 0
Water *
wake up
Tea/Coffee Sweetened With Diabexy

Morning Tea Sugar + Diabexy Snacks (Cookies Or 2.5
Savouries) Or Nuts/Seeds (10g)
Breakfast -
Royal Salad (200g)* 3.5
8:00 AM
2 Diabexy Roti (50g) + 200g Cooked

Lunch - 2:00 PM Vegetable (Parwal) + Cucumber Salad * 8.5
(200g) + Curd (100g)

Evening Snacks -
Sugar + Diabexy Snacks (Cookies Or 2.5
5:00 PM
Chilli Paneer (100g) + Tricolor Salad *

Dinner - 8:00 PM 3
(200g)
Approx EGL 20
Day 2 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 2 Stuffed Parantha (Mooli) (60g) + Curd

7.2
8:00 AM (100g)
Paneer Korma (100g) +

Lunch - 2:00 PM 3.5
Tangy Tomato Salad * (200g)
Vegetable Pakora (70g) (Made with

Evening Snacks -
Daibexy Atta) With Coriander Chutney 6
5:00 PM
(20g)
Home Made Veg Mushroom Soup (200ml)

Dinner - 8:00 PM 2
With Cream/Butter
Approx EGL 21.2

Day 3 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
Curd Sandwich Parantha (100g) 3.5
8:00 AM
2 To 4 Diabexy Atta Poori (50g) + 200g

Lunch - 2:00 PM 5.7
Cooked Vegetable (Cauliflower)

Evening Snacks -
5:00 PM
2 Diabexy Atta Roti (50g) + 200g Cooked

Dinner - 8:00 PM Vegetable (Bitter Gourd) + Cucumber 7.7
Salad (200g)
Approx EGL 21.9

Day 4 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - Diabexy Paneer Dosa (150g) With Coconut

4
8:00 AM Chutney (20g)
200g Sauted Vegetable + Buttermilk

Lunch - 2:00 PM 7
(100ml)

Evening Snacks -
5:00 PM

Dinner - 8:00 PM Vegetable (Baingan Ka Bharta) + Tangy 7.1
Raddish Salad * (200g)
Approx EGL 23.1

Day 5 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 1-2 Diabexy Pancakes (Eggless) With

2
8:00 AM Cream/ Butter

Lunch - 2:00 PM Vegetable (Bhindi) + Tricolor Salad * 9.7
(100g) + Raita (100g)

Evening Snacks -
5:00 PM
Dinner - 8:00 PM Diabexy Paneer Dosa (150g) 4
Approx EGL 20.7

Day 6 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
Royal Salad With Paneer Cubes* (200g) 3.6
8:00 AM

Lunch - 2:00 PM Vegetable (Palak Ka Saag ) + Cucumber 9
Salad * (200g) + Curd (100g)
Evening Snacks - Dahi Vada (100g)

3
5:00 PM (Made With Diabexy Dosa Mix)
Home Made Tomato And Coconut Soup

Dinner - 8:00 PM 1.7
(200ml) With Cream/Butter
Approx EGL 19.8

Day 7 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 1 Homemade Roti Wrap

2
8:00 AM (Made With Diabexy Atta)

Lunch - 2:00 PM Vegetable (Bottle Gourd) + Onion Salad * 7.7
(50g) + Mint Raita (100g)

Evening Snacks -
5:00 PM

Dinner - 8:00 PM Vegetable (Green Beans) + Cucumber 8.7
Salad * (200g)
Approx EGL 23.4

Day 8 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
1 Cheese Parantha (Diabexy Atta) 3.5
8:00 AM

Lunch - 2:00 PM Vegetable (Mix Veg) + Cucumber Salad * 7.7
(200g) + Curd (100g)

Evening Snacks -
5:00 PM

Dinner - 8:00 PM Vegetable (Tinda) + Tangy Raddish Salad * 5.7
(100g)
Approx EGL 21.9

Day 9 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
Royal Salad With Cream* (200g) 3.5
8:00 AM

Lunch - 2:00 PM Vegetable (Drumsticks) + Cucumber Salad* 8.7
(200g)

Evening Snacks -
5:00 PM
Dinner - 8:00 PM Peri Peri Paneer (100g) 1
Approx EGL 18.2

Day 10 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
1-2 Diabexy Dosa Mix Uttapam (50g) 3.5
8:00 AM

Lunch - 2:00 PM Vegetable (Vegetable Curry) + Tomato 8.7
Salad * (200g) + Raita (100g)
Evening Snacks - 2-3 Diabexy Atta Samosa (100g) With

5.2
5:00 PM Coriander Chutney
Home Made Veg Broccoli Soup (200ml)

With Butter
Approx EGL 22.8

Day 11 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 2 To 4 Diabexy Atta Poori (50g) + 200g

5.7
8:00 AM Cooked Vegetable (Cauliflower)
Sauted Vegetables (Beans, Capsicum,

Lunch - 2:00 PM Mushrooms, Broccoli, Onion (150g)) + 6.5
Paneer (50g) + 10ml Olive Oil

Evening Snacks -
5:00 PM
Dinner - 8:00 PM Mushroom Malai (150g) 2
Approx EGL 19.2

Day 12 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
Diabexy Atta Ribbon Pasta (150g) 5
8:00 AM

Lunch - 2:00 PM Vegetable (Broccoli) + Cucumber Salad * 9.2
(200g) + Curd (100g)

Evening Snacks -
5:00 PM
Chilli Paneer (100g) + Tricolor Salad*

(200g)
Approx EGL 21.3

Day 13 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 1-2 Diabexy Plain Dosa (30g) With

3
8:00 AM Coconut Chutney (20g)
Lunch - 2:00 PM Gobhi Manchurian* (150g) 6

Evening Snacks -
5:00 PM

Dinner - 8:00 PM Vegetable (Capsicum) + Green Bean Salad* 8.7
(100g)
Approx EGL 22.7

Day 14 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast - 1 Stuffed Parantha (Gobhi) (60g) With

5.2
8:00 AM Butter
Lunch - 2:00 PM Royal Salad* (200g) With Cream (10g) 7

Evening Snacks -
5:00 PM
Sauted Vegetables (Beans, Capsicum,

Dinner - 8:00 PM Mushrooms, Broccoli, Onion (150g)) + 6.5
Paneer (50g) + 10ml Olive Oil
Approx EGL 23.7

Day 15 - Diet Plan
FBS:
PP:
Time Diet Plan EGL

Early Morning -
As soon as you 0
Water *
wake up

Breakfast -
Paneer Pasanda (100g) 1.5
8:00 AM

Lunch - 2:00 PM Vegetable (Kadhai Mushroom) + Tangy 7.2
Raddish Salad * (100g)

Evening Snacks -
5:00 PM
2 Diabexy Roti (50g) + 200g Cooked

Dinner - 8:00 PM Vegetable (Zucchini) + Green Bean Salad* 6.7
(200g)
Approx EGL 20.4

RECIPES
ALKALINE WATER RECIPE: 1 Litre Water + 2g NutroActive Himalayan

Pink Salt + 0.5g NutroActive Baking Soda
GOBHI MANCHURIAN RECIPE:

Ingredients:
Cauliflower(100g), Diabexy Atta (10g), Cornflour (5g), Green Chillies (2g), Ginger
Garlic Paste (5g), Onion (10g), Coriander leaves (2g), Soya Sauce (1 tsp),
Tomato ketchup (1 tsp), Oil for frying.
Method:
1. Make Paste of Diabexy Atta, Corn flour and Salt using water.
2. Add Ginger Garlic Paste.
3. Dip Cauliflower florets in the paste and deep fry till golden brown.
4. Heat oil in a pan. Add chopped Onion, Green Chilli and Ginger Garlic Paste.
5. Add Soya Sauce and Tomato Ketchup.
6. Add fried cauliflower florets and mix well.
7. Garnish with Coriander Leaves and Serve HOT!
MALAI MUSHROOM RECIPE:

Ingredients:
Mushroom (100g), Onion (10g), Tomato (20g), Ginger (5g), Green Chilli (2g),
Cream (2 tbsp), Coriander leaves (2g).
Method:
1. Cut Mushroom into slices.
2. Grind Ginger, Green Chillies and Tomatoes.
3. Heat Ghee in a pan.
4. Add chopped Onion, Tomato Paste, Cream and Mushrooms.
5. Cook for 5 min. Add all spices and Salt.
6. Cook on low flame until Mushroom softens.
7. Garnish with Coriander leaves and Serve HOT!
SALAD RECIPES
ROYAL SALAD:
Take chopped cucumber (50g), capsicum (50g), tomato (50g) and
pomegranate (20g)) + almonds (10g) + 10ml Olive Oil
OR
Cucumber (50g), Capsicum (50g), Tomato (50g) And Pomegranate
(20g)) + 10ml Olive Oil + Paneer Cubes (20g)
OR
Cucumber (50g), Capsicum (50g), Tomato (50g) And Pomegranate
(20g)) + Almonds (10g) + Cream (10g)
MINTY TOMATO SALAD: Take Sliced tomato add chopped mint, salt,
pepper, lemon.
GREEN BEAN SALAD: Take chopped pieces of green bean and dip
them in hot water for 2 min, drain the water add chopped onion, salt,
pepper, lemon.
TANGY RADDISH SALAD: Take grated raddish microwave for 30 sec in
bowl with water, drain water, add fine chopped tomato add vinegar.
TRICOLOR SALAD: Take chopped hot water blanched green bean add
raddish and carrot.
CUCUMBER SALAD: Take sliced cucumber add chopped coriander and
mint add salt and lemon.
TOMATO SALAD: Take sliced tomato, onion, cucumber add salt and
lemon.
MIX SALAD: Take sliced tomato, onion, cucumber add coriander
leaves, salt, lemon.
TANGY CARROT SALAD: Take grated carrot, microwave it by keeping
in bowl with water for 1 min, drain the water add lemon, salt, parsley.

15 Days Diet Chart (Veg)

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15 Days Diet Plan

*RECIPES INCLUDED ON LAST PAGE

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 Diabexy Roti (50g) + 200g Cooked

Tea/Coffee Sweetened With Diabexy

Chilli Paneer (100g) + Tricolor Salad *

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

Breakfast - 2 Stuffed Parantha (Mooli) (60g) + Curd

Paneer Korma (100g) +

Vegetable Pakora (70g) (Made with

Home Made Veg Mushroom Soup (200ml)

Approx EGL 21.2

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 To 4 Diabexy Atta Poori (50g) + 200g

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Approx EGL 21.9

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

Breakfast - Diabexy Paneer Dosa (150g) With Coconut

200g Sauted Vegetable + Buttermilk

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Approx EGL 23.1

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

Breakfast - 1-2 Diabexy Pancakes (Eggless) With

2 Diabexy Atta Roti (50g) + 200g Cooked

Tea/Coffee Sweetened With Diabexy

Dinner - 8:00 PM Diabexy Paneer Dosa (150g) 4

Approx EGL 20.7

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Evening Snacks - Dahi Vada (100g)

Home Made Tomato And Coconut Soup

Approx EGL 19.8

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

Breakfast - 1 Homemade Roti Wrap

2 Diabexy Atta Roti (50g) + 200g Cooked

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Approx EGL 23.4

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Approx EGL 21.9

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 200g Cooked

Tea/Coffee Sweetened With Diabexy

Dinner - 8:00 PM Peri Peri Paneer (100g) 1

Approx EGL 18.2

Time Diet Plan EGL

Tea/Coffee Sweetened With Diabexy

2 Diabexy Atta Roti (50g) + 150g Cooked

Evening Snacks - 2-3 Diabexy Atta Samosa (100g) With

Home Made Veg Broccoli Soup (200ml)