MAINTENANCE PROGRAMME

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 BREAKFAST OPTIONS (ANY ONE) – 7.00 am

Take a Glass of Fruit Juice (No Sugar) with any of the Following:
1. Corn flex with Milk (1 Bowl)
2. 2- Idli & 1 Bowl of Sambhar
3. 1- Bowl Daliya
4. 1- Bowl Upma
5. 1- Bowl Rice Flex (Pohe)
6. 5- Pieces of Steamed Kothambir Wadi
7. 2- Bowl Moong Salad
8. Bread Toast with Boiled Egg/ Bread Omelet
9. 1- Oil Free Paratha + Curd
10. 1- Bowl of Oats with Milk
11. 1- Oil Free Dosa
12. 1- Vegetable Sandwich

 LUNCH (ANY ONE) – 11.30 TO 12.00 pm

1. 1 & ½- Roti + 2 Bowl Vegetables + 1 Bowl Raita + 1 Bowl Dal

2. 1 Bhakri + 1 Bowl Pithale + 2 Bowl Leafy Vegetable + 1 Bowl raita
3. 1 Bowl Rice + 1 Bowl Dal + 1 & ½ Bowl Vegetable
4. 1 & ½ Bowl Moong Khichdi + 1 Bowl Kadhi + 2 Bowl Vegetable + 2 Roasted Papad
5. 1 Thalipith + ½ Bowl Curd + Lemon Pickle + 1 Plate Salad
6. 1 Stuffed Paratha + 2 Bowl Vegetable Raita + ½ Bowl Chole
7. 1 Uttapam/ 1 Oil Free Masala Dosa/ 1 Plate Idli
8. 1 & ½ Bowl Fish Curry (No Coconut) + 1 Bowl Rice & 1 Roti + 1 & ½ Bowl Veg. Raita + 1 Bowl Leafy
Vegetable
9. 1 Bowl Chicken Curry + 1 Bowl Rice + 1 & ½ Bowl Vegetable Raita + 1 Bowl Leafy Vegetable
10. Steam Wantains (4 Pieces)/ 4 Steam Spring Rolls + 1 Bowl Wantain Clear Soup + Bowl Fried Rice + 1
Bowl Vegetable Noodles + 1 Bowl Chinese Salad
11. Diet Sandwich Subway + Diet Pepsi
12. 3 Wheat Pav + 1 Plate Bhajee (No Butter)
13. 1 Tandoori Roti + 1 Bowl Dal Tadka + 1 Plate Salad + 1 Roasted Papad + 1 Bowl Veg. Gravey (Less Oil)
14. Full Grilled Fish with 1 Bowl Boiled Vegetable + 1 Bowl Salad
15. Grilled Chicken 250 Grams + 1 Bowl Boiled Vegetables + 1 Bowl Salad

Note : No Burger, Pizza, Sizzlers, Mutton, Prawns & Deep Fried

 MAINTENANCE PROGRAMME
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 AFTERNOON (ANY ONE) – 5.00 pm

1. Tea
2. 2 Digestive Marie Biscuits/ 2 Khakra + Tea

 EVENING (ANY ONE)

1. 1 Bowl Chana Kurmaura Bhel

2. 1 Glass Butter Milk
3. 2 Small Diet Khakra
4. 4 Steam Rolls/ 4 Khandvi/ 4 Oil Free Vegetable Cutlets/ 4 Dhokla/ 4 Patra

 DINNER (ANY ONE)

1. 2 OR 3 Fruits (Avoid Mango, Chickoo, Grapes, Jack Fruit, Banana, Sitaphal)

2. For Diabetes – Soup & Salad (Ample)

 WHOLE DAY

1. 1 Liter Lemon water (1/4 Lime, No Salt) & 2 Liter Simple Water
2. Any Two: 1 Glass Butter Milk, 1 Glass Coconut Water, 1 Glass Cold Coffee, 2 Mousambi, 2 Orange, 2
Khajoor, 2 Badam, 2 Walnuts OR
3. 2 & ½ Cup Cow Milk in the Form of Cold Coffee, Milk Shake, Tea or Coffee
4. Sugar Free- 1 Sachet or 5 Equal Tabs Per Day
5. 2 Tea Spoon Olive Oil/ Ricellai
6. 1 Inch Jaggery & All Masala Allowed
7. No sugar, No Cheese, No Butter, No Mayonnaise, No Ghee, No Coconut Drinks, No Red Meat &
No Smoking
8. Exercise Daily- 45 minutes’ walk covering 4- 5 Km per Day
Stretching, Pranayam can be done
Light weight Training can be done
9. Please take less of Carbohydrates, more of Proteins & Fiber Diet
10. Breakfast, Lunch & Dinner Options can be interchanged
 FRIDAY MAINTENANCE PROGRAMME
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 (7.00 TO 8.00 AM)

1. Drink 2 Glass of warm water with Lemon juice

2. 1 Cup Black Tea/ Green Tea/ Tetley
3. 1 Cup Regular Tea / Coffee ( No Sugar)
4. Followed by: 1 Glass of Dudhi Juice or Palak Juice or Amla Juice

 BREAKFAST

1. Oats / Corn / Wheat Flex with one glass milk / 2 Egg Whites / 1 Bowl Upma

 LUNCH

1. 1 Jowar / Bajara / Nachni Roti + 1 Bowl Leafy vegetable + 1 Bowl Dal & Salad

 EVENING

1. 1 Glass Butter Milk / 1 Mousambi

 DINNER ( ANY ONE )

1. 1 Bowl Moong Salad / 1 Bowl Rajama Salad

2. 1 Bowl Dal Palak / 1 Soup with 2 Soup Sticks
3. 2 Egg White Omelets with Vegetable
4. 1 Bowl Boiled Vegetables

 WHOLE DAY

11. 1 Liter Lemon water (1/4 Lime, No Salt) & 2 Liter Simple Water
12. Any Two: 1 Glass Butter Milk, 1 Glass Coconut Water, 1 Glass Cold Coffee, 2 Mousambi, 2 Orange, 2
Khajoor, 2 Badam, 2 Walnuts OR
13. 2 & ½ Cup Cow Milk in the Form of Cold Coffee, Milk Shake, Tea or Coffee
14. Sugar Free- 1 Sachet or 5 Equal Tabs Per Day
15. 2 Tea Spoon Olive Oil/ Ricellai
16. Exercise Daily- 90 minutes’ walk
Stretching, Pranayam can be done
Light weight Training can be done
17. Lunch & Dinner Options can be interchanged