WEEKLY DIET PLAN FOR DIABETIC CLIENT

Sex: F | Age: 55 | Height: 170Cms | Weight: 72Kgs | Vegetarian

MEAL TIME MENU

Early 6.00AM Diluted Milk/ Green Tea/ Light Tea/ Filter Coffee – 1Cup (100ml)
Morning Methi Water/ Detox water – 1glass (150ml)
Soaked Almonds – 4Nos
(No Sugar or Pinch of Sugar)
Breakfast 8.00AM Millet Idly/ Dosa/ Adai/ Aappam/ Chappathi & Varieties – 1No
Or
Upma/ Sevai/ Pongal/ Semiya/ Kichadi – ¾ Cup
(No Ghee or Oil/ Cashews)
Or
Wheat Bread Sandwich – 1 or 2 sets
With ½ Cup of Sambar and ¼ cup of Any variety Chutney
(No Coconut)
Mid-Morning 11.00AM Soup/ Juice/ Tender coconut water/ Butter Milk – 1Big glass (200ml)
And / Or
Fruit Salad / Vegetable Salad / Germinated Pulses – 1 Cup
Or
Any whole Fruit – 1No or 1Cup
Lunch 1.30PM White Rice / Millet Rice – ¾ Cup or Any Roti Varieties – 1No
Vegetables – 1Cup and Greens in any form – 1Cup
Sambar/ Dhal/ Gravy Varieties – ½ Cup
Any Variety Rasam – ½ Cup
Lite Curd/ Butter Milk – ½ or ¾ Cup
No Sweets or Payasam
Evening 5.00PM Diluted Milk/ Green Tea/ Light Tea/ Filter Coffee – 1Cup (100ml)
Sprouted Dhal/ Sundal – ½ Cup or
Biscuits/ Crackers – 2Nos or
Sandwich – 1No
Dinner 8.00PM Millet Idly/ Dosa/ Adai/ Aappam/ Chappathi & Varieties – 2Nos
Or
Upma/ Sevai/ Pongal/ Semiya/ Kichadi – 1 Cup
(No Ghee or Oil/ Cashews)
Or
Wheat Bread Sandwich – 1 or 2 sets
With ½ Cup of Sambar and ¼ cup of Any variety Chutney
(No Coconut)
Bed Time 10.00PM Diluted Milk – 1 Cup (100ml)
 WEEKLY DIET PLAN FOR Gym-Goer CLIENT

Sex: M | Age: 35 | Height: 175cms | Weight: 70kgs | Non-Vegetarian

MEAL TIME MENU

Early 6.00AM Milk/ Green Tea/ Whey Protein – 1Cup (100ml) or

Morning Methi Water/ Detox water – 1glass (200ml) or
Soaked Dry Fruits Juice – 1 glass (150ml) or
Overnight Soaked dry fruits – 1 Full Fist
(Less Sugar)
Breakfast 8.00AM Oats/ Quinoa/ Flakes with Skimmed Milk – 1 cup or
Idly/ Dosa/ Adai/ Aappam/ Chappathi & Varieties – 2Nos
Or
Upma/ Sevai/ Pongal/ Semiya/ Kichadi – ¾ Cup
Or
Bread Sandwich with Peanut Butter – 2 sets
(With ½ Cup of Sambar and ¼ cup of Any variety Chutney)
And Pulses – 1 cup or 1 Boiled Egg
Mid-Morning 11.00AM Soup/ Juice/ Tender coconut water/ Butter Milk – 1Big glass (200ml)
Or
Protein Shake – 1 Glass Or
Fruit Salad / Vegetable Salad / Germinated Pulses – 1 Cup
Or
Any whole Fruit – 1No or 1Cup
Lunch 1.30PM White Rice / Millet Rice – ¾ Cup or Any Roti Varieties – 2Nos
Vegetables – 1Cup and Greens in any form – 1Cup
Sambar/ Dhal/ Gravy Varieties – ½ Cup or
Chicken or Red Meat (Gravy Format) – 100-200g or
Egg – 1No or Any Sea Food – 150g
Any Variety Rasam – ½ Cup
Lite Curd/ Butter Milk – ½ or ¾ Cup
Evening 5.00PM Sprouted Dhal/ Sundal – ½ Cup or Egg – 1No
Or
Pancakes or Sandwich – 1No
Dinner 8.00PM Millet Idly/ Dosa/ Adai/ Aappam/ Chappathi & Varieties – 2Nos
With Veg or Dhal or any Gravy
Or
Frankiee or Panneer Rolls/ Wraps -1No
Or
Wheat Bread Sandwich – 1 or 2 sets
Bed Time 10.00PM Diluted Milk – 1 Cup (100ml)
Quotation for Subscription: Vegetarian

Per Meal Cost – Rs.100.00

Per day cost – Rs.300.00

Per Weekly Cost – Rs. 1999/-

Monthly Cost – Rs.6699/- + Diet Counseling with dietitian

Quotation for Subscription: Non-Vegetarian

Per Meal Cost – Rs.100.00 – Rs200.00

Per day cost – Rs.400.00

Per Weekly Cost – Rs. 2599/-

Monthly Cost – Rs.10101/- + Diet Counseling with dietitian