HEALTH SCIENCE

DIET CHART FOR DIABETES

Early morning Breakfast Mid-morning Lunch Evening snack Dinner Before bed (optional)
(7:00-7:30 AM) (8:30-9:00 AM) (11:00-11:30 AM) (1:00-1:30 PM) (4:30-6:00 PM) (7:30-8:30 PM) (10.00-10.30 pm)

1 glass of milk Chapati – 1

One cup of vegetable 150 ml of slim milk
(200ml) [preferable Brown rice – ½ katori 2 Whole-grain roti
black tea oats/upma Lipton green tea or double toned
slim milk or double toned Methi Dal / Rajma – Chickpea curry
OPTION 1 without biscuits (1 cup) + 1/2 1/2 katori and chicken
(1 tea cup) / lemon -
(1 cup) or Egg
or fat free milk
milk] with ginger tea 1 cup with 1/2 tsp
and sugar apple gravy / paneer or tofu White Curry
Horlicks Diabetes turmeric powder
Plus 30g - 1 katori

1 glass of milk Wheat Chapati (1

Ragi Idlis 150 ml of
(200ml) piece)/or 2 phulkas Broken wheat
1/2 medium bowl lukewarm water
[preferable slim mixed vegetable (daliya) khichdi
Handful of 1 medium bowl carrots (stir-fried) with 1 tsp of
OPTION 2 milk or double curry - 1/2 katori or
unsalted nuts
with chicken
tomato- basil soup /sambhar 1 cup carom seeds
toned milk] with 2 small whole wheat curry/mixed
of Mixed soaked for
Horlicks Diabetes dosas + tomato vegetable
vegetable Dal 10-15 minutes
Plus 30g chutney (1 small katori)

1 glass of milk
(200ml) 2 Ragi Roti 150 ml of slim
2 Vegetable
[preferable slim Small bowl of Chicken clear Quinoa Upma milk or double
Soaked stuffed chapati or
OPTION 3 almonds (3) Roti with Ladies
milk or double Beetroot curry/1 soup/tomato With Coconut toned or fat free
toned milk] with egg curry soup - 100ml chutney 1 katori milk with 1/2 tsp
finger subji
Horlicks Diabetes Sprouts salad turmeric powder
Plus 30g

1 bowl of brown rice, A small bowl of

1 glass of milk 150 ml of
Fenugreek water 1 whole fruit (apple/ 1 katori vegetable parboiled rice/2
(200ml) [preferable lukewarm water
(1 teaspoon fenugreek Vegetable pear/pomegranate/ sambar, Cooked phulkas/1 chapati
slim milk or double with 1 tsp of carom
OPTION 4 seeds) soaked in a oats/upma orange/2-3 cabbage (1 small
toned milk] with
with a cup of mixed
seeds soaked for
glass of water (1 cup) + 1 apple moon slides of katori)/lobia curry, veg curry or broken
Horlicks Diabetes 10-15 minutes
overnight papaya/ guava) 1 grilled fish / wheat khichdi 1 bowl
Plus 30g
2 pcs chicken with sauteed greens

Roti (2 roti/
1 glass of milk 2 Roti with vegetables
1 chapati), Egg
2 slices of whole (200ml) [preferable (1 bowl) or chicken (2-3 150 ml of slim
Unsalted popcorn Bhurji (1 katori),
Cucumber detox wheat bread + 3tsp slim milk or double pcs), 1 bowl of milk or double
OPTION 5 water 1 glass of peanut butter toned milk ] with vegetable biriyani
(1 small katori) or cucumber and
toned or fat
grilled sandwich tomato raita
and veggies Horlicks Diabetes with mint-coriander free milk
(0.75 bowl)
Plus 30g chutney

1bowl of Brown rice Methi stuffed roti

1 glass of milk
2 medium size daal (1 katori) (2 roti/chapati)+
(200ml) [preferable
paneer Paratha Grilled or Roasted 100gm of tofu/paneer baked Mushroom 150 ml of milk with
slim milk or double
OPTION 6 toned milk] with
with curd 1 glass of buttermilk chicken (2-3Pcs) or (sauted with salt & with green 2-4 almonds
(1 katori)/oats fish 1 medium piece, Pepper) vegetables or 2 walnuts
Horlicks Diabetes
upma 1/2 bowl bitter gourd curry (1 katori) or dal
Plus 30g
palak 1 bowl

2 phulka (No oil/no

1 glass of milk
3 Dosa/Idly butter/no ghee) 2 roti/ chapati, 150 ml of lukewarm
200 ml of (200ml) [preferable
with sambar 100g low-fat chicken 1 medium bowl of water with 1 tsp of
lukewarm slim milk or double Roasted rice flakes
OPTION 7 (1cup) & 3tsp curry (4 medium Kerala style fish carom seeds
water with 1 tsp toned milk] with 1/2 katori
of coconut pcs), 1/2 katori mixed curry or 1 bowl of soaked for
of fennel seeds Horlicks Diabetes
chutney vegetable or soyabean curry 10-15 minutes
Plus 30g
cauliflower sabji

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from qualified nutritionists

*This diet is recommended for an average built person whose weight is 60 kg approximately. †Diabetes plus can be
added to water, curd, cornflakes instead of milk.
Disclaimer: This is a sample diet chart prepared by a qualified dietician for an average built individual weighing
approximately 60 Kgs. A personalized diet plan for individuals with diabetes, obesity, and cardiovascular diseases that
includes their individual daily physical activity level and considers their food allergy/preferences, can be curated on a
need basis by your qualified dietician/Doctor. The matter published herein has been developed by nutritionists and
dietician. It has also been validated by experts. These are sample diet charts, before making any changes to your diet
refer to your doctor or registered nutritionists.
NutriTalk service is facilitated by Hindustan Unilever Limited (HUL). The advice provided by the Nutritionist is not intended
to be a substitute for professional medical advice, diagnosis, or treatment. It is always advisable to seek the advice of
your physician in case you are suffering from a medical condition. HUL does not endorse the advice, opinion or other
information provided by the Nutritionist.