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Taro Potato (mashed Peas (green) Sweet potato, Corn Squash (acorn,
or baked) yam (plain) butternut)
VEGETABLES
STARCHY
vegetarian)
(4 inches)
Popcorn Pretzels Crackers (round, Chips (baked Granola bar Rice cakes
(popped) butter-type, or or regular)
saltine)
SNACKS
cauliflower, celery, collard greens, cucumber, eggplant, mushrooms, lettuce, nopales, okra, onions,
peppers, radishes, spinach, tomatoes
1 serving = 1 cup raw, ½ cup cooked, ½ cup juice, or ½ cup tomato sauce