Monday Tuesday Wednesday Thursday Friday

Snack ½ slice of WG ¼ cup of WG ½ cup of apple ½ boiled egg ½ slice of WG

cinnamon oatmeal with a slices toast w/
bread drizzle of ½ cup grapes avocado
honey ½ oz cheese spread
½ cup of
strawberries ½ cup of ½ cup
blueberries water raspberries
water
water water water

Lunch Tuna Spaghetti 1oz baked PB&J roll up WG English

Sandwich: Squash chicken (Sack Lunch): Muffin Pizza:
Spaghetti:
2 half slices of ¼ cup baked ½ whole 1 slice of WG
WG bread ¼ cup Baked Sweet potato, wheat tortilla english muffin
spaghetti
3 tbsp tuna squash ¼ cup quinoa 3 tbsp natural 1-2 tbsp of
spread* (or brown/wild Peanut Butter marinara
1-2 tbsp rice) sauce
tomato sauce 1-2 tbsp of jam
¼ orange or jelly (or 1 ½ oz
slices 1 ½ oz ground ¼ cup of honey) mozzarella
turkey blueberries
¼ corn 4-5 slices of 2-3 slices of
½ slice garlic banana pepperoni
bread (optional)
4 oz milk ¼ dried
4 oz milk ¼ cup green apricots ¼ baked
beans zucchini
¼ cup of bell
¼ cup canned pepper and ¼ cantaloupe
peaches carrot sticks
4 oz milk
water (or 4 oz
4 oz milk milk if you
have a cooler)
Snack ½ cup of Ants on a log: ½ cup broccoli 1 string cheese ½ sugar snap
Carrot sticks Peas
1 medium stalk ¼ cup of Greek ½ cup of
¼ cup hummus of celery (Cut yogurt Ranch raisins ¼ cup of greek
in half so 2 yogurt ranch
pieces) water
water
½ tbsp of
Natural peanut
butter for each
half

4-5 raisins per

half
 water

WG= Whole Grain

Red= Vitamin C
Green= Vitamin A
= New items they may not have tried before

*You can make the spread with Greek yogurt instead of mayo and add a little ranch seasoning for taste.
Or make it with mayo and a little mustard for taste.