o Food Item Serving size

Fruits
Whole Fruits Avocados 1 fruit
Dates 1 date
Grapefruit 1/2 fruit
Kiwi 1 fruit
Orange 1 fruit
Raspberries 1 cup

Tangerine 1 fruit

Figs 1 medium fig

Apple Sauce 1 cup

Banana 1 fruit
Blackberries 1/2 cup
Blueberries 1/2 cup
Cherries 1 cup
Limes 1/2 fruit
Pears 1 fruit
Pineapple 1 cup
1 oz or 1
small snack
Raisins box
Strawberries 1/2 cup

Apples 1 fruit
Apricots 1 fruit
Cantaloupe 1/4 melon
 1/2 cup or
16 seedless
Grapes grapes
Honeydew Melon 1 cup
Lemons 1 wedge
Mango 1 fruit
Nectarine 1 fruit
Papaya 1 medium fruit
Peaches 1 fruit
Plaintain 1 medium
Plums 1 fruit
Watermelon 1 slice

Canned Fruits Canned Pineapple 1/2 cup

Canned Cherries 1/2 cup

Cranberry Sauce 1/2 cup

Canned Pears 1/2 cup

Canned Peaches 1/2 cup
Fruit Cocktail 1/2 cup

Dried Fruits Dried Figs 5 pieces/fruits

Dried Pineapples 1/2 cup

1/4 cup or 5
Dried Prunes prunes

Dried Apples 1 cup or 13 rin

 Dried Apricots 1 cup of halve

Dried Cranberries 1/2 cup

Vegetables Bamboo Shoots 1 cup

Beets 1/2 cup
Fava Beans 1/2 cup
Navy Beans 1/2 cup
Okra 1/2 cup
Olives approx 10 oliv
Parsnip 1/2 cup
Red Kidney Beans 1/2 cup
Refried Beans 1/2 cup
Rhubarb 1/2 cup
Rutabaga 1/2 cup mashe
Spinach, cooked 1/2 cup
Spinach, raw 1 cup
Tomato Sauce 1/2 cup
Turnip 1/2 cup mashe
Yams 1/2 cup, cubed

Carrots, raw 1/2 lg carrot

Celery, Cooked 1 cup
Collards 1 cup

Artichokes 1 small bud

Asparagus 4 spears
Carrots, cooked 1/2 cup sliced
Hot Chili Peppers 1/2 cup
Mixed Vegetables,
frozen
Oriental 1/2 cup
Vegetables,
frozen 1/2 cup
Soybeans 1 cup
String Beans 1/2 cup
Tomato 1 med whole

Brussel Sprouts 1/2 cup frozen

Celery, raw 1/2 Cup
Kale 1 cup chopped
Mung Beans 1/2 cup
Mustard Greens 1 cup chopped
Sea Vegetables 1 cup

Alfalfa Sprouts 1/2 cup

Bok Choy
(Chinese Cabbage 1 cup, raw
Broccoli 1/2 cup chopp
Cabbage 1/2 cup
Cauliflower 1/2 cup cooke
Chives 1 tsp
Corn 1/2 cup
Cucumber 1/4 cucumber
Endive 1/2 cup
Green Pepper 1/2 Cup
Iceberg Lettuce 1 cup
Mushroons 1 mushroom
Onions 1 small onion
Peas 1/2 cup
 Pickles 1 pickle
Radish 10 count
Romaine Lettuce 1 cup
Scallions 1/2 cup
Sauerkraut 1/2 cup
Waterchestnuts 4 waterchestn
Yellow Squash 1/2 cup
Zucchini 1/2 cup

French Fries
(homemade or
Potatoes fast food) 4 oz or 1/2 cup
Baked Potato with
Skin 1 medium
Mashed Potatoes 1 cup
Potato Chips 1 oz
Potato Salad 1/3 cup
Sweet Potatoes 1 cup

Dairy

Homemade
Cream Products Cream Sauce 1 cup

Coffee Creamer 1 Tbs

Non-Dairy Creamer 1 Tbs
Sour Cream 1 Tbs

Ice Creams Ice Cream (Vanilla) 1/2 cup

Ice Cream Light 1/2 cup
 Non Fat Ice Cream 1/2 cup

Yogurt Products Plain Yogurt 1 cup

Yogurt with Fruit 8 oz

Non Fat Yogurt
with Fruit 8 oz
Frozen Yogurt 1/2 cup
Lowfat Frozen
Yogurt 1/2 cup

Cheese Products American Cheese 1 slice

Cheddar Cheese 1 slice
Low Fat Cheese 1 slice
Cottage Cheese 1/2 cup
Low Fat Cottage
Cheese 1 cup
Cottage Cheese
Fat Free 1/2 cup
Mozzarella Cheese 1 oz

Eggs Eggs 1 medium

Egg Beaters 4 oz

Dairy Spreads Cream Cheese 1 oz

Cream Cheese Fat
Free 1 oz
Low Fat Cream
Cheese 1 oz
Butter, Salted 1 pat
Milk Chocolate Milk 1 cup

Powered Milk 1 envelope

Fat Free Milk 1 cup

1% Milk 1 cup
2% Milk 1 cup
Whole Milk 1 cup
Buttermilk 1 cup

Breads & Grains

Breads French Toast 2 slices

Bagel New York 1 Bagel

English Muffin
Whole Wheat 1 muffin
Pancakes
(Homemade) 4 cakes
Pancakes (mix) 4 cakes

Blueberry Muffins 1 muffin

Biscuits (plain or
buttermilk) 1 biscuit
MuffinsLow
Bran Muffin 1 muffin
fat 1 muffin
Cracked Wheat
Bread 1 slice
English Muffin 1 muffin
 English Muffin
Multi-Grain 1 muffin
English Muffin
Wheat 1 muffin
Low Fat Muffins 1 muffin
Rye Bread 1 slice
Tortillas, Corn 1 tortilla
Tortillas, flour 1 tortilla
White Bread 1 slice
Wheat Bran Bread 1 slice
Whole Oat Bread 1 slice
Whole Wheat Bread 1 slice
Plain Bagel 1 bagel

Corn Bread 1 piece

Oatmeal Bread 1 piece
Oat Bran Muffin 1 small muffin
Oat Bran Bread 1 slice

Pastas, Rice & Grains All-Purpose Flour 1 cup

Brown Rice, cooked 1 cup
Brown Rice Flour 1 cup
Buckwheat Groats 1 cup cooked
Bulgur, cooked 1 cup
Corn Grits 1 cup
Cornmeal 1 cup
Couscous 1 cup
Lasagna 1 serving
Millet, cooked 1 cup
Miso 1 cup
 Rice Bran 1 cup
Soy Flour 1 cup
Wheat Berries 1 cup cooked
Wheat Flour,
Whole Grain 1 cup

Spaghetti 1 cup cooked

White Rice Flour 1 cup

Corn Flour 1 cup

Hummus 1 Tbs
Macaroni & Cheese 1 cup
White Rice, cooked 1 cup

Barley Malt Flour 1 cup

Corn Bran 1 cup
Flaxseed 1 Tbs
Oat Bran, raw 1/3 cup

Meats & Fish

Meat & Meat

Alternatives Tofu 3.5oz
Veggie Burger 1 pattie

Soy Burger 3.5oz

Chicken Nuggets 6 nuggets

Meatballs 2 meatballs
Turkey Dogs 1 dog
 Antelope 3 oz
Bacon 2 slices
Bologna 1 slice
Buffalo 3 oz
Chicken Dog 1 dog
Chicken Liver 3 oz
Chicken 3 oz
Hot Dogs 1 dog
Ham 3 oz
Ground Beef 3 oz
Lean Hamburg (85%3 oz
Lean Hamburg (75%3 oz
Lean Hamburg (90%3 oz
Liver 3.5oz
Moose 3oz
Pork 5 oz
Turkey 5 oz
Venison 3 oz
Wild Game Meat 3 oz

Fish Tuna Salad 1 cup

Frozen Fish Sticks 2 sticks

Alaskan King Crab 3 oz or 1/2 leg

Bluefish 1 fillet
Clams, raw 3 oz
Cod, pacific 3 oz or 1 fillet
Cod Liver Fish Oil 1 tsp
 Flounder 3 oz
Haddock 3 oz
Halibut 3 oz
Herring (Atlantic
& Pacific) 3 oz
Mackeral 3 oz
Oysters 3 oz
Pollock 3 oz
Salmon (all types) 4 oz
Sardines 1 can or 3.75o
Shrimp 3 oz
Swordfish 1 piece
Tuna Fish (in oil) 3.5 oz
Tuna Fish (in water) 3.5oz
Whiting 3 oz

Nuts and Seeds Almonds 1 oz or 22 kern

Candies with Nuts
(ex Snickers) 2 oz
Cashews 1 oz or 18 kern
Peanuts 1 oz
Pistachios 1 oz or 48 kern
Mixed Nuts (with
Peanuts) 1 oz
Pumpkin Seeds 1 cup, cooked
Trail Mix 1 oz
Walnuts 1 cup or 7 nut

Pecans 1 oz or 15 hal
Sunflower Seeds 1 cup
 Flaxseed 1 Tbs

Cakes, Candies,
Cookies & Pudding
Snacks Brownies 1 oz or 1/2 br
Cake (store brand) 1 piece
Cake (homemade) 1 piece
Candies with Nuts
(ex Snickers) 2 oz
Chocolate Syrup 2 Tbs
Fudge Sauce 2 Tbs

Cake (Low Fat Only) 1 piece

Chocolate Chip
Cookies (store
brand) 1 cookie

Chocolate Chip
Cookies (Low Fat
Only) 1 cookie
Milk Chocolate
Candies 1 oz
1 piece or
Pies (homemade) 1/8th of pie
1 piece or
Apple Pie 1/8th of pie
Pudding Popsicle 1 pop

Fig Bars 1 cookie

 Chocolate
Pudding, Instant 1/4 box or 1 oz
Oatmeal Cookies (st1 cookie
Oatmeal Cookie
(homemade) 1 cookie
Rice Cake 1 cake
Rice Pudding 1/2 cup
Snack Cakes-
crme filled 1 cake

Custard 1 cup
Jello 1 cup
Popsicle 1 stick
Rice Krispy Treat 1 bar
Sherbert 1/2 cup
Tapioca Pudding 1/2 cup
Vanilla Pudding 1 cup

Crackers, Chips &

Miscellaneous Potato Chips 1 oz

Tortilla Corn Chips 1 oz

Popcorn, oil-
popped 1 cup
Pretzels, Hard &
Salted 1 oz

Fruit Roll-Ups 1 roll

 Graham Crackers 1 large rectan
Popcorn, air-popped1 cup
Ritz Crackers 5 crackers

Saltines 1 cracker
Triscuits 1 cracker
Wheat Crackers 1 cracker
Wheat Thins,
Reduced Fat 1 cracker

Beverages Carrot Juice 1 cup

Hot Chocolate
(homemade) 1 cup
Lemonade (frozen
from concentrate) 8 oz
Rice Dream 1 cup
Tea, Brewed 1 cup
Tomato Juice 1 cup
V8 Juice 1 cup
Soy Milk 1 Cup

Prune Juice 1 cup

Apple Juice 6 oz
Apricot Juice 1 cup
Coffee Decaff 1 cup
Orange Juice 1 cup
Pineapple Juice 8 oz
Postum (coffee Subst
1 serving
 Coffee 1 cup
Gatorade 1 cup
Grape Juice 8 oz
Grapefruit Juice 8 oz
Kool-Aid 1 cup
Lemonade (diet) 8 oz
Mango Juice 8 oz
Sodas (all types) 8 oz
Sweetened Instant I1 cup
Water 8 oz

Dairy Beverages Chocolate Milk 1 cup

Powdered Milk 1 envelope

Soy Milk 1 cup

Fat Free Milk 1 cup

1% Milk 1 cup
2% Milk 1 cup
Whole Milk 1 cup

Alcoholic Beverages Beer (Regular) 1 can

Beer (Light) 1 can

Red Wine 4 oz
White Wine 4 oz
Liquor (80 proof) 1 jigger
Spreads, Sauces &
Toppings Chocolate Syrup 2 Tbs
Fudge Sauce 2 Tbs
Miso 1 cup
Peanut Butter 1 Tbs
Peanut Butter
Reduced Fat 1 Tbs
Stuffing 1 cup
Tahini 1 Tbs

Cream Sauce, Hom 1 cup

Gravy 1 cup
Olive Oil & Vinegar
Soy Sauce 1 Tbs

Apple Butter 1 Tbs

Butter 1 Pat
Catsup/Ketchup 1 packet
Cream Cheese 1 oz
Cream Cheese Low F1 oz
Cream Cheese Fat Fr1 oz
Horseradish 1 Tbs
Jam/Jelly 1 Tbs
Italian Salad Dressin1 Tbs
Mayonnaise 1 Tbs
Mustard, yellow 1 tsp or packet
Pancake Syrup 3/4 Tbs
Salsa 1 Tbs
Whipped Cream 2 Tbs
Whipped Topping 2 Tbs
Ingredients All-Purpose Flour 1 cup
Brown Rice Flour 1 cup
Cocoa Powder 4 tsp
Cornmeal 1 cup
Soy Flour
Soy Protein Isolate 1 oz
Wheat Flour, Whole 1 cup

White Rice Flour 1 cup

Chili Powder 1 tbs

Brewer's Yeast 1 tbs

Corn Flour 1 cup

Cornstarch
Lemon Juice 1 cup
(canned or
bottled) 1 cup

Artificial Sweetner 1 packet

Stevia Sweetner 1 tsp
Bullion Cube 1 cube
Black Pepper 1 dash
Barley Flour 1/2 cup
Brown Sugar 1 cup packed
Butter 1 pat
Buttermilk 1 cup
Corn Syrup (high
Fructose) 1 tbs
Corn Syrup (Light) 1 tbs
 Cod Liver Oil 1 tsp
Cream Substitute 1 tsp
Cream 1 tbs
Eggs 1 medium egg
Eggbeaters 4 oz
Garlic Powder 1 tsp
Gelatin 1 tbs or 1 env
Honey 1 tbs
Lard 1 tsp
Lemon Juice Raw
(concentrate) 1 tbs
Molasses 1 tbs
Oat Flour 1 cup
Salt 1 tsp
Shortening 1 tsp
Sugar 1 tsp
Sweet Whey Fluid 1 cup
Sweet Whey Dried 1 tbs

Fast Food Items or

Meals Burritos with beans 1 burrito
Burritos with
beans & meat 1 burrito
Cheeseburger with 1 burger & bun
Chili with Beans 1 cup
Enchilada with
Cheese & beef 1 enchilada
Enchilada with
Chicken 1 enchilada
 French Fries 4 oz
Lasagna with meat 1 serving
Nachos with Cheese6-8 chips
Pizza with Cheese 2 slices

Grilled Cheese
Sandwich 1 sandwich
Tacos 1 small taco

Doughnut 1 doughnut
Eggroll 1 eggroll
Hot Dog with Bun 1 dog with bun
Onion Rings 6-8 rings

Chicken Nuggets 6 nuggets

Macaroni & Cheese 1 cup

Chicken Roll 1 package

Soups Clam Chowder 1 cup

Lentil Soup 1 cup
Miso Soup 1 cup

Vegetable Beef Soup1 cup

Chicken Noodle Sou1 can

Breakfast Items Cream of Wheat 1 cup

Red River Cereal 1/4 cup
Corn Grits 1 cup
Farina Cereal 1 cup
French Toast 2 slices
Pancakes (Homemad4 pancakes
Pancakes (dry mix) 4 pancakes
Danish Pastry
Homemade 1 pastry
Sweet Rolls Low Fat 1 pastry

English Muffins
Whole Wheat
ONLY 1 muffin

Bran Muffins (store) 1 muffin

Bran Muffin Low Fat 1 muffin
Blueberry Muffins 1 muffin
Doughnut 1 doughnut
English Muffins - Re 1 muffin
English Muffins -
Multi-Grain 1 muffin
English Muffins -
Wheat 1 muffin
Muffins Low Fat 1 muffin
Poptart 1 tart

Cornbread 1 piece
Danish Pastry,
Fruit Filled 1 pastry
Granola Bars Low Fa1 oz uncoated
Kashi Go Lean Bar 1 bar
 Bacon 2 slices
Carnation Instant
Breakfast 1 packet
Eggs 1 medium egg
Eggbeaters 4 oz
Granola Bars-
Hard & Plain 1 bar
Oatmeal Cereal 1 cup
Pancake Syrup 3/4 tbs
Cereals by
Manufacturer

Kellogg's All-Bran Original 1/2 cup

All-Bran Buds 1/2 cup
Complete Wheat Bra3/4 cup
Cracklin' Oat Bran 3/4 cup
Frosted Mini-Wheats1 cup
Just Right Fruit & Nu1 cup
Low Fat Granola
with Raisins 2/3 cup
Kashi Go Lean 3/4 cup
Mueslix Apple &
Almond Crunch 2/3 cup
Mueslix 2/3 cup
Puffed Kashi 1 cup
Raisin Bran 1 cup
Raisin Bran Crunch 1 cup
Raisin Squares
Mini-Wheats 3/4 cup
Smart Start 1 cup
 All-Bran with
Extra Fiber 1/2 cup
Cocoa Krispies 3/4 cup
Kashi Good Friends 3/4 cup

Complete Oat
Bran Flakes 3/4 cup
Kashi Heart to Heart3/4 cup
Healthy Choice
Multi-Grain Flakes 3/4 cup

Froot Loops 1 cup

Honey Crunch
Corn Flakes 3/4 cup
Rice Krispies 1 1/4 cup
Special K 1 cup
Special K Red Berrie1 cup
Special K Low Carb 1/2 Cup
Smacks 3/4 cup

Corn Flakes 1 cup

Corn Pops 1 cup
Crispix 1 cup
Frosted Flakes 3/4 cup
Product 19 1 cup

Post Cereals 100% Bran 1/3 cup

40% Bran 3/4 cup
Banana Nut Crunch 1 cup
 Cranberry Almond
Crunch (Morning
Traditions)
Fruit & Fiber 1 cup
Dates, Raisins &
Walnuts 1 cup
Great Grains
Raisin, Dates &
Pecans 2/3 cup
Great Grains
Crunch Pecan 2/3 cup
Grape Nuts 1/2 cup
Original Shredded
Wheat & Bran 1 1/4 cup

Blueberry Morning 1/2 cup

Grape Nuts Flakes 3/4 cup

Fruity
HoneyPebbles
Bunches of 3/4 cup
Oats with
Almonds 3/4 cup
Honey Bunches of
Oats Honey
Roasted 3/4 cup

Honeycomb 1 1/3 cup

Wafflecrisp 1 cup

General Mills Basic 4 1 cup

Fiber One 1/2 cup
Honey Nut Clusters 1 cup
Multi-Bran Chex 1 cup
Nature Valley
Cinnimon &
Raisins Granola 3/4 cup
Oatmeal Crisp
with Almonds 1 cup
Oatmeal Raisin Crisp1 cup
Raisin Nut Bran 1 cup
Total Raisin Bran 1 cup

Harmony 1 1/4 cup

Wheaties Raisin Bra1 cup

Apple Cinnamon
Cheerios 3/4 cup
Berry Bust Cheerios1 cup
Cheerios 1 cup
Cinnamon Toast Cru3/4 cup
Corn Chex 1 cup
Count Chocula 1 cup
Frosted Cheerios 1 cup
Honey Nut Cheerios1 cup
Golden Grahams 3/4 cup
Lucky Charms 1 cup
Reese's Puffs 3/4 cup
Team Cheerios 1 cup
Total Corn Flakes 1 1/3 cup
Wheat Chex 1 cup
Wheaties 1 cup
Whole Grain Total 3/4 cup
 Cocoa Puffs 1 cup
Kix 1 1/3 cup
Rice Chex 1 1/4 cup

Trix 1 cup

Low Fat 100%

Natural Granola
Quaker with Raisins 3/4 cup
100% Natural
Granola Oats &
Honey 1/2 cup

Oat Bran 1 1/4 cup

Honey Nut Oats 1 oz

Oatmeal Squares 1 cup
Puffed Wheat 1 1/4 cup
Toasted Oatmeal 1 oz

Puffed Rice 1 cup

Oaker Oat Cinnamon3/4 cup
Quaker Oat Life 3/4 cup

Cap'n Crunch 3/4 cup

Bran Flakes with

Raisins, Single
Other Cereal Brands Brand 1 cup
Nabisco Shredded W2 biscuits
Nabisco Honey
Nut Shredded
Wheat Bite Size 1 cup
Spoonsize Shredded1 cup

Uncle Sam 1 cup

Just Right with

Crunchy Nuggets 1 cup
Wheetabix Whole W2 biscuits

Healthy Valley
Oat Bran Flakes 1 cup
 OxalateCategoryOxalate Value

Very High 19mg

Very High 24mg
Very High 12mg
Very High 16mg
Very High 29mg
Very High 48mg

High 10mg

um fig Moderate 9mg

Low 2mg
Low 3mg
Low 2mg
Low 2mg
Low 3mg
Low 3mg
Low 2mg
Low 4mg

Low 3mg
Low 2mg

Little or None 1mg

Little or None 0mg
Little or None 1mg
 Little or None 1mg
Little or None 1mg
Little or None 1mg
Little or None 1mg
Little or None 0mg
um fruitLittle or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 1mg

Very High 24mg

Moderate 7mg

Low 2mg

Little or None 1mg

Little or None 1mg
Little or None 1mg

es/fruitsVery High 24mg

Very High 30mg

High 11mg

or 13 rinLow 2mg
of halveLow 3mg

Little or None 1mg

Very High 35mg

Very High 76mg
Very High 20mg
Very High 76mg
Very High 57mg
10 olivVery High 18mg
Very High 15mg
Very High 15mg
Very High 16mg
Very High 541mg
p masheVery High 31mg
Very High 755mg
Very High 656mg
Very High 17mg
p masheVery High 30mg
p, cubedVery High 40mg

Very High * 15 mg
High 10mg
High 10mg

Moderate 5mg
Moderate 6mg
p sliced Moderate 7mg
Moderate 5mg
 Moderate 5mg

Moderate 6mg
Very High * 96mg
Moderate 9mg
whole Moderate 7mg

p frozenVery High * 17mg

Very High * 19mg
choppedLow 2mg
Moderate * 8mg
choppedLow 4mg
Low 3mg

Little or None 0mg

Little or None 1mg

p choppModerate * 6mg
Little or None 1mg
p cooke Little or None 1mg
Little or None 0mg
Little or None 1mg
cumber Little or None 1mg
Little or None 0mg
Moderate * 5mg
Little or None 0mg
hroom Little or None 0mg
l onion Little or None 0mg
Little or None 1mg
 Little or None0mg
Little or None0mg
Little or None0mg
Little or None1mg
Little or None1mg
rchestnLittle or None0mg
Low * 4mg
Little or None 1mg

1/2 cupVery High 51mg

Very High 97mg

Very High 29mg
Very High 21mg
Very High 17mg
Very High 28mg

Low 3mg

Little or None 0mg

Little or None 0mg
Little or None 0mg

Little or None 0mg

Little or None 0mg
Little or None 0mg

Low 2mg

Little or None 1mg

Little or None 1mg

Little or None 1mg

Little or None 1mg

Little or None 0mg

Little or None 0mg
Little or None 0mg
Little or None 0mg

Little or None 0mg

Little or None 1mg

Little or None 0mg

Little or None 0mg

Little or None 0mg

Little or None 0mg

Little or None 1mg

Little or None 1mg

Little or None 0mg
Moderate 7mg

Low 3mg

Little or None 1mg

Little or None 1mg
Little or None 1mg
Little or None 1mg
Little or None 1mg

Very High 13mg

Very High * 40mg

High 12mg

High 11mg
High 10mg

High 9mg

Moderate 6mg
Moderate 5mg
Moderate 5mg

Moderate 5mg
Moderate 8mg
 Moderate 8mg

Moderate 7mg
Moderate 5mg
Moderate 7mg
Moderate 7mg
Moderate 8mg
Moderate 5mg
Moderate 7mg
Moderate 5mg
Moderate 6mg
Moderate * 9 mg

Low 4mg
Low 4mg
l muffinLow 4mg
Low 4mg

Very High 17mg

Very High 24mg
Very High 65mg
cooked Very High 133mg
Very High 86mg
Very High 97mg
Very High 64mg
Very High 15mg
Very High 23mg
Very High 62mg
Very High 40mg
 Very High 281mg
Very High 94mg
cooked Very High 98mg

Very High 29mg

cooked High 11mg

High 11mg

Low 3mg
Low 4mg
Low 4mg
Low 4mg

Little or None 0mg

Little or None 0mg
Little or None 0mg
Little or None 0mg

Very High 13mg

Very High 24mg

High 12mg

Low 3mg
Low 2mg
Low 3mg
 Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 1mg

Moderate 6mg

Low 3mg

1/2 legLittle or None 0mg

Little or None 1mg
Little or None 0mg
1 fillet Little or None 0mg
Little or None 0mg
 Little or None 0mg
Little or None 0mg
Little or None 0mg

Little or None 1mg

Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
or 3.75oLittle or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg
Little or None 0mg

22 kernVery High 122mg

Very High 38mg

18 kernVery High 49mg
Very High 27mg
48 kernVery High 14mg

Very High 39mg

cooked Very High 17mg
Very High 15mg
or 7 nutVery High 31mg

15 hal High 10mg

High 12mg
 Little or None 0mg

1/2 br Very High 31mg

Very High 15mg
Very High 16mg

Very High 38mg

Very High 38mg
Very High 28mg

High 11mg

High 10mg

Moderate 7mg

Moderate 5mg

Moderate 5mg

Moderate 5mg
Moderate 5mg

Low 4mg
x or 1 ozLow 4mg
Low 4mg

Low 2mg
Low 4mg
Low 2mg

Low 3mg

Little or None 1mg

Little or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
Little or None 1mg

Very High 21mg

Moderate 7mg

Moderate 5mg

Moderate 5mg

Low 2mg
rectan Low 2mg
Low 4mg
Low 3mg

Little or None 1mg

Little or None 1mg
Little or None 1mg

Little or None 1mg

Very High 27mg

Very High 65mg

Very High 15mg

Very High 13mg
Very High 14mg
Very High 14mg
Very High 18mg
Very High * 20mg

Moderate 7mg

Low 2mg
Low 2mg
Low 2mg
Low 2mg
Low 3mg
Low 2mg
Little or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 1mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
Little or None 0mg

Moderate 7mg

Low 3mg
Low 4mg

Little or none 1mg

Little or none 1mg
Little or none 1mg
Little or none 1mg

Low 4mg
Low 3mg

Little or None 1mg

Little or None 0mg
Little or None 0mg
 Very High 38mg
Very High 28mg
Very High 40mg
Very High 13mg

Very High 16mg

Very High 36mg
Very High 16mg

Low 3mg
Low 4mg
Low 2mg
Low 3mg

Little or None 0mg

Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
r packetLittle or None 1mg
Little or None 0mg
Little or None 1mg
Little or None 0mg
Little or None 0mg
 Very High 17mg
Very High 65mg
Very High 67mg
Very High 64mg
Very High 94mg
Very High 27mg
Very High 29mg

High 11mg

Moderate 7mg
Moderate 7mg

Low 3mg
Low 3mg

Low 4mg

Very Low 1mg

Very High * 42mg
Very Low 1mg
Very Low 0mg
Very High * 41mg
packed Very Low 1mg
Very Low 0mg
Very Low 1mg

Very Low 1mg

Very Low 0mg
 Very Low 0mg
Very Low 0mg
Very Low 0mg
um eggVery Low 0mg
Very Low 0mg
Very Low 0mg
r 1 env Very Low 0mg
Very Low 0mg
Very Low 0mg

Very Low 0mg

Very Low 0mg
Very Low 0mg
Very Low 0mg
Very Low 0mg
Very Low 0mg
Very Low 1mg
Very Low 0mg

Very High 17mg

Very High 16mg

er & bunVery High 13mg
Very High 24mg

Very High 13mg

Very High 13mg

 Very High 51mg
Very High 23mg
Very High 13mg
Very High 13mg

High 12mg
High 12mg

Moderate 5mg
Moderate 5mg
with bunModerate 9mg
Moderate 5mg

Low 3mg
Low 4mg

Very Low 1mg

Very High 13mg

Very High 39mg
Very High 111mg

Moderate 5mg

Low 3mg

Very High 18mg

Very High 13mg
Very High 97mg
 Very High 16mg
Very High 13mg
Very High 22mg
Very High 37mg

Very High 14mg

Very High 13mg

High 12mg

Moderate 5mg
Moderate 5mg
Moderate 9mg
Moderate 5mg
Moderate 8mg

Moderate 8mg

Moderate 7mg
Moderate 5mg
Moderate 7mg

Low 4mg

Low 4mg
ncoatedLow 2mg
Low 3mg
 Very Low 0mg

Very Low 1mg

um eggVery Low 0mg
Very Low 0mg

Very Low 1mg

Very Low 0mg
Very Low 0mg

Very High 26mg

Very High 20mg
Very High 34mg
Very High 15mg
Very High 28mg
Very High 13mg

Very High 16mg

Very High 14mg

Very High 20mg

Very High 17mg
Very High 13mg
Very High 46mg
Very High 27mg

Very High 41mg

Very High 15mg
High 11mg
High 11mg
High 10mg

Moderate 5mg
Moderate 8mg

Moderate 7mg

Low 2mg

Low 3mg
Low 4mg
Low 3mg
Low 2mg
Very High * 35mg
Low 3mg

Very Low 1mg

Very Low 1mg
Very Low 1mg
Very Low 1mg
Very Low 1mg

Very High 25mg

Very High 36mg
Very High 25mg
Very High 35mg

Very High 41mg

Very High 17mg

Very High 18mg

Very High 14mg

Very High 53mg

Moderate 8mg
Moderate 7mg

Low 2mg

Low 2mg

Low 3mg

Very Low 1mg

Very Low 1mg

Very High 17mg

Very High 13mg
Very High 23mg
Very High 36mg

Very High 13mg

Very High 24mg

Very High 13mg
Very High 24mg
Very High 31mg

High 11mg
High 11mg

Moderate 5mg
Moderate 7mg
Moderate 8mg
Moderate 5mg
Moderate 5mg
Moderate 5mg
Moderate 6mg
Moderate 7mg
Moderate 9mg
Moderate 5mg
Moderate 8mg
Moderate 6mg
Moderate 5mg
Moderate 7mg
Moderate 8mg
Moderate 8mg
Low 3mg
Low 2mg
Low 4mg

Very Low 0mg

Very High 15mg

Very High 13mg

High 10mg

Moderate 7mg
Moderate 5mg
Moderate 9mg
Moderate 6mg

Low 2mg
Low 3mg
Low 3mg

Very Low 0mg

Very High 57mg

Very High 42mg

Very High 47mg

Very High 45mg

High 11mg

Moderate 5mg
Moderate 8mg

Very Low 0mg

te Value
The link explains how to eat a low oxalate diet
MAIN ARTICLE FOR THIS LIST

*, data updated by me from newer sources