“Daily Nutritional Guide for Pregnant and Lactating Women”

Name: Joan Glezelle M. Babiera Date: October 27, 2021

Section: BSN 2B Course: Nutrition & Diet Therapy
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INSTRUCTION:
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1. Determine the daily food guide for pregnant and lactating women.
2. Tabulate each in a Microsoft word.
3. Indicate the implementing agency for example: NGF, FNRI
4. Submit output in pdf file.
5. 10 points for each table, perfect score is 20.

Equivalents of one serving portion of common foods

AMOUNT/ RECOMMENDED SERVINGS

FOOD GROUPS VALUE Pregnant Women
Fats and Oils 7 tsps.
1 tsp coconut oil (5g)
1 Tbsp coconut cream
1 tsp margarine/butter
2 tsps. peanut butter
1 tsp mayonnaise

Sugar / Sweets 6 tsps.

1 tsp sugar (5g)
1 tsp honey
1 tsp fruit flavored drink (powder)
2-3 tsps. fruit flavored drink (concentrate)
1 pc hard candy
1/5 glass soft drink/ flavored drink
2 tsp jam/ jelly/ preserves

Fish, Shellfish, Meat 4-5 servings

& Poultry 1 pc medium size fish
1/3 cup shellfish, shelled
3 cm cube cooked pork/ beef/ chicken

4-5 servings
Egg, Dried Beans 1/3 cup cooked dried beans/ nuts
and Nuts 1/2 cup tofu
1-piece tokwa
1 slice cheese

1 piece 1-piece chicken egg (3-4x a week)

1 glass whole milk

Milk and Milk 1 glass 1/2 cup evaporated milk diluted with 1/2 glass water
Products 4 Tbsps. powdered whole milk diluted to 1 glass of water
 Vegetables 3-4 servings 1 serving of leafy vegetables = 1 cup raw or 1/2 cup cooked
1 serving of another vegetables = 1 cup raw or 1/2 cup cooked

Fruits 2 servings 1 serving of vit-C-rich fruits = 1 med sized fruit or 1 slice of a big fruit
1 serving of other fruits = 1 med sized fruit or 1 slice of a big fruit

1 cup cooked rice = 4 slices of loaf bread

Rice, Corn, Root 5 1/2 – 6 = 5 pcs small pan de sal
Crops, Bread and servings = 1 cup of corn
Noodles = 2 slices/pieces of puto
= 2 cups of noodles
= 1 cup of yellow kamote
Water/ Beverages 6-8 glasses
Implementing Agency: Table 1.1 Daily Food Guide Pyramid for Pregnant Woman by NGF.FNRI,
DOST
 AMOUNT/ RECOMMENDED SERVINGS
FOOD GROUPS VALUE Lactating Women

1 tsp coconut oil (5g)

Fats and Oils 7 tsps. 1 Tbsp coconut cream
1 tsp margarine/butter
2 tsps. peanut butter
1 tsp mayonnaise

1 tsp sugar (5g)

1 tsp honey
Sugar / Sweets 6 tsps. 1 tsp fruit flavored drink (powder)
2-3 tsps. fruit flavored drink (concentrate)
1 pc hard candy
1/5 glass soft drink/ flavored drink
2 tsp jam/ jelly/ preserves

Fish, Shellfish, 4-5 servings 1 pc medium size fish

Meat & Poultry 1/3 cup shellfish, shelled
3 cm cube cooked pork/ beef/ chicken

Egg, Dried Beans 4- 5 Servings 1/3 cup cooked dried beans/ nuts
and Nuts 1/2 cup tofu
1-piece toque
1 slice cheese

1 piece 1-piece chicken egg (3-4x a week)

1 glass whole milk

Milk and Milk 1 glass 1/2 cup evaporated milk diluted with 1/2 glass water
Products 4 Tbsps. powdered whole milk diluted to 1 glass of water

Vegetables 1 serving of leafy vegetables = 1 cup raw or 1/2 cup cooked

1 serving of variety of vegetables = 1 cup raw or 1/2 cup
cooked

Fruits 2 servings 1 serving of vit-C-rich fruits = 1 med sized fruit or 1 slice of a

big fruit
1 serving of other fruits = 1 med sized fruit or 1 slice of a big
fruit

Rice, Corn, Root 6-7 servings 1 cup cooked rice = 4 slices of loaf bread
Crops, Bread and = 5 pcs small pan de sal
Noodles = 1 cup of corn
= 2 slices/pieces of puto
= 2 cups of noodles
= 1 cup of yellow kamote

Water/ Beverages 6-8 glasses

Table 1.2 Daily Food Guide Pyramid for Lactating Woman by NGF, FNRI, DOST
Reference:
Gumaru, M. (n.d.-a). Daily Nutritional Guide Pyramid. FNRI Website. Retrieved October 27, 2021,

from https://www.fnri.dost.gov.ph/index.php/tools-and-standard/nutritional-guide-pyramid