Day Breakfast Lunch Dinner

Sunday 1 piece hotdog 1 piece fried tilapia small 1/4 cup of pinakbet
1 cup of rice 1 cup of rice 1/2 cup of rice
1 piece apple 1 piece banana 1 glass of water
1 cup milk 1 1/2 glasses of water
1 1/2 glasses of water

Monday 4 slices of slice bread 1 piece fried chicken 1 small bowl of corn soup
1 cup milk 2 cups of rice 1 piece of fried galunggong
1 1/2 glasses of water 2 slices of pineapple 1/2 cup of rice
1 1/2 glasses of water 1 glass of water

Tuesday 2 piieces of pancake 1 small bowl of pork sinigang 1 serving of ginisang upo
1 piece pear 1 1/2 cup of rice 1/2 cup of rice
1 cup milk 1 slice of pineapple 1 glass of water
1 1/2 glasses of water 1 glass of water

Wednesday 4 pieces ube pandesal 1 small bowl of ginisang monggo 2 pieces barbecue
1 cup milk 1 1/2 cup of rice 1 cup of rice
1 1/2 glasses of water 1 piece apple 1 1/2 glasses of water
1 1/2 glasses of water

Thursday 1 piece fried egg 1 small serving of gulay na katnga 1/2 serving of tuna flakes in oil
1 cup of rice 1 1/2 cup of rice 1/2 cup of rice
1 cup of milk 1 piece banana 1 1/2 glasses of water
1 1/2 glasses of water 1 1/2 glasses of water

Friday 2 pieces siomai 1 piece fried porkchop 1 small bowl of chicken soup
1 cup of fried rice with egg 1 1/2 cup of rice 1 cup of rice
1 cup of milk 2 slices pineapple 1 glass of water
1 1/2 glasses of water 1 1/2 glasses of water

Saturday 1/4 serving of tocino 5 pieces lumpiang shanghai 2 pieces tokwa small
1 cup of rice 1 1/2 cup of rice 1/2 cup of rice
1 cup of milk 1 piece mango 1 piece apple
1 1/2 glasses of water 1 1/2 glasses ofwater 1 glass of water
 Snack Fluid Intake
1 piece turon 8 glasses of water
1 glass of water

1 piece sinapot 8 glasses of water

1 glass of water

1 small bowl of macaroni soup 8 glasses of water

1 1/2 glasses of water

1 serving of pansit bato 8 glasses of water

1 1/2 glasses of water

1 fita biscuit 8 glasses of water

1 cup of milk
1 glass of water

1 butter coconut biscuit 8 glasses of water

1 cup of milk
1 glass of water

1 serving of spaghetti 8 glasses of water

1 glass of water