EX E R C I S E N O .

15
FEEDING THE SCHOOL-AGE CHILD

JANINE EVE Q. BASE

BSN 2B


The growing body of a school-age child needs nutrients

of increased amounts. However, he/she may be very
choosy when it comes to eating packed lunch or baon.
To ensure mental and physical development, his/her
baon should be balanced. It should be simple but
palatable and attractive to stimulate the child’s
appetite.
Plan a one-week schedule of packed lunch and snacks
for a school-age child.

 MONDAY

Lunch Snack
1 serving of sinigang isda 1 pc hotdog sandwich
1 cup of rice 1 pc banana
2 pcs lumpiang shanghai 1 cup of milk
1 pc apple water
1 orange juice

1 glass of water

TUESDAY
Lunch Snacks
1 pc chicken fillet 1 pc tuna sandwich
1 cup of rice 3 pcs cookies
vegetables ( ginataang 1 cup of milk
malunggay) water
1 pc orange
water
 WEDNESDAY
Lunch Snacks
1 serving of chicken adobo 2 pc banana bread
1 cup of rice 1pc banana
3 pcs of kalabasa lumpia 1 cup milk
Orange juice water
water

THURSDAY
Lunch Snacks
1 serving of sinigang na baboy 1 pc egg sandwich
1 cup of rice 3 pcs cookies
1 serving of ginisang munggo milk
1 pc banana water
water

 FRIDAY
Lunch

1 serving of pork adobo Snacks

1 cup of rice 2 pcs pancake
1 serving of mixed veggies (contains 1 pc apple
baguio beans, malunggay and hantak ) 1 cup milk
2 slices of apple water
water