Meal Plan for a Pregnant Woman (36 weeks AOG)

Breakfast AM SNACK Lunch PM SNACK Dinner

1 bowl of 1 bowl of nuts and 1 1 cup of brown veggies salad 1 cut of fried
oatmeal with 1 glass of water rice with 1 slices with dressing chicken and
glass of fruit juice of salmon fish vegetable side

Meal Plan for 1-2-Year-Olds

Breakfast AM SNACK Lunch PM SNACK Dinner
Cereal and Milk Egg muffin Chicken and 1 bowl of 1 boiled egg
mashed mushroom soup with 1 glass of
potatoes milk

Meal Plan for 13-18-Year-Olds

Breakfast AM SNACK Lunch PM SNACK Dinner
Tortang giniling Yogurt and wafer 1 bowl of 1 slice of bread 1 bowl of
sinigang na isda with with sinigang na
with 1 cup of margarine and 1 manok and 1
brown rice glass of pine cup of brown
apple juice rice

Meal Plan for 20-30-Year-Olds

Breakfast AM SNACK Lunch PM SNACK Dinner
2 scrambled egg 2 pancake with 1 1 cup of brown 1/4 cup dried 1 bowl of
in 1 tbsp butter fruit juice rice and 1 bowl fruit and 1/2 tinolang manok
and 2 slice of of pinakbet cup of plain and 1 cup of
bread yogurt brown rice

Meal Plan for 60-Year-Olds

Breakfast AM SNACK Lunch PM SNACK Dinner
1 bowl of 1 sliced of wheat 1 bowl of 1 bowl of 1 bowl of
oatmeal with 1 bread and 1 glass of sinigang sa miso vegetable salad chicken soup
glass of water milk with 1 slice of with 1 glass of and 1 slice of
fish and 1/2 cup fruit juice mango
of rice