"My Dietary

Plan "
Meal Breakfast Lunch Dinner
Cereals coupled with 1 cup of rice and pork Roasted fish and 1 cup
Day 1 milk. soup. of rice.

Scrambled egg with 1 cup of rice and 1 1 cup of rice coupled

Day 2 sliced bread. boiled egg. with pinakbet.

2 pieces of hot dog 1 cup of rice and and 1 cup of rice and
Day 3 and 1 cup of rice malunggay soup. garlic butter shrimp.

1 piece of an apple 1 cup of rice and Grilled chicken and 1

Day 4 and cereals with milk chicken sinigang. cup of rice.

1 piece of banana and 1 piece of cup pork 1 bowl of vegetable

Day 5 bread filling with sinigang. salad.
cheese

1 cup of fried rice and A cup of rice paired Grilled fish and a cup
Day 6 1 piece of ripe mango. with eggplant of rice.
omelette.

1 cup of coffee and 1 Green beans and 1 1 cup of steamed

Day 7 boiled egg piece mango. broccoli.

1 cup of coffee and 2 3 slices of chicken 1 bowl of vegetable

Day 8 pieces of bread breast with steamed salad.
broccoli.

Meal Breakfas Lunch Dinner

 t
1 cup of rice and 2 Chicken breast with 1 pc. fried fish and a
Day 9 pcs. of hot dog broccoli. cup of rice

Scrambled egg 2 pieces of corn and a Pork bone soup and a

Day 10 coupled with 1 cup of cup of beans. cup of rice.
rice.

2 pieces of boiled 2 pieces of sweet 5 pcs. of meat balls.

Day 11 eggs. corn.

1 cup of coffee and 1 cup of corn soup. 1 bowl of chop suey.

Day 12 cookies.

Scrambled egg and 2 1 cup of steamed 1 piece of grilled

Day 13 pieces of ham. broccoli. steak and steamed
broccoli.

1 cup of fried rice and 1 bowl chicken sopas. Roasted fish and 1 cup
Day 14 pork toccino. of rice.

1 cup of fried rice and A cup of rice paired Grilled pork shop and
Day 15 1 piece of dried fish. with eggplant steamed broccoli.
omelette.

1 cup of coffee and 1 Chicken green curry 5 pcs. of fish balls

Day 16 piece of banana. and a cup of rice. with vegetables.

1 cup of coffee and Tinolang isda and 1 1 bowl of steamed

Day 17 boiled egg. cup of rice. broccoli.

Cereals with milk 5 balls Squash roll 5 pcs. of meat balls

Day 18 choco. with cheese.

1 cup of fried rice A cup of green beans Chicken grilled with

Day 19 and1 fried chicken. and corn. lettuce.

Meals Breakfas Lunch Dinner

t
 2 pieces of banana. 5 pieces of Sweet Grilled dried fish with
Day 20 Potato roll. tomato&rice(1)

1 cup of rice and 2 pieces of sandwich Buttered shrimp and 1

Day 21 chicken soap. with peanut butter cup of rice.

1 cup of coffee and 2 Vegetable salad with Beef bulalo and 1 cup
Day 22 pieces of breads corn. of rice.

3 pieces of hot dog. 3 pcs. of vegetable Grilled salmon and a

Day 23 lumpia. cup of rice.

1 cup of fried rice and Chicken breast with Grilled chicken breast
Day 24 chicken tocino. broccoli. and gabages.

2 pieces of sunny side Fried chicken wings 5 pcs. of boiled potato

Day 25 up egg. and rice.

1 cup pf coffee & 2 pcs. of mango and Chicken kare-kare and

Day 26 biscuits. banana. a cup of rice.

1 cup of fried rice and Tinolang isda and 1 Grilled pork and a
Day 27 fried pork. cup of rice. bowl of kimchi.

1 cup of fried rice and Chicken breast with 3 pcs. of vegetable

Day 28 fried chicken. broccoli. lumpia.

1 cup of fried rice and 2 pieces of chicken A cup of corn and 4

Day 29 chicken nuggets sandwich. pcs. of fried shrimps.

2 pieces of boiled egg. Steamed broccoli. Vegetable Salad.

Day 30
In the process of making my dietary plan, I have got to
realize that in order to fulfill and follow the said dietary
plan of mine. I want to make it more like just me. I just
looked for the foods/dishes that I am fond to consume or
eat with but at the same time health friendly because I
believe if you're in love on what you're eating it will
surely going to be a smooth sailing process which it can
somehow makes it easier to follow your dietary plan.

Pacana, German Martin O.

BS Civil Engineering - CE_1L_C12

"A Low-Carb Diet Plan"