Queenzy Trinidad’s dietary plan

breakfast snack lunch snack dinner

1 glass of milk
1 bowl of Greek 1 serving of 1 serving of 1 serving of
1 soft boiled egg
1 cup of rice yogurt with beef kare-kare carbonara sinigang na tilapia
Mon 1 medium apple berries
1 serving of
1 cup of rice
2 glasses of
1 glass of 1 cup of rice
1 glass of milk
1 serving of orange juice
chopsuey popcorn water 2 glass of water
1 glass of water 2 glasses of water 100 g of grapes

1 serving of
1 carrot cake 1 serving of Sweet
oatmeal 100g of pork samgyup
Tues 100 g of peanut
1 glass of apple
juice
150 g of kimchi
1 pandecoco
1 glass of milk
and sour fish
1 cup of rice
1 banana 2 glasses of water
1 glass of water 2 glasses of water
1 cup of green tea 1 medium orange
1 glass of water 1 cup of rice 1 serving of stir
1 glass of milk fried vegetables

1 scrambled egg
Wed 150g of fried potato
2 pancakes
1 banana
1 serving of
sinampalukang
3 pcs of Takoyaki
4 pcs of tuna
gimbap
1 mango 1 glass of buko
100 g of berries manok 100 g of
1 cup of brown rice shake
1 glass of milk 2 glasses of water pineapples
1 glass of milk 1 glass of water
1 serving of pakbet Steamed carrots
1 Serving of Pork
1 cup of white rice and cauliflower
adobo
3 pcs of lychees 2 glasses of water

1 pc of longganisa 1 serving of
100 g of banana 1 serving of
Pininyahang manok
Thurs 100g of mixed fruits 1 egg sandwich
chips 1 cup of green tea bibimbap(ground
1 serving of Buttered 1 cup of rice
2 glasses of water 2 glasses of water beef, mixed
vegetables 1 serving of ginisang
vegetables and rice)
1 glasses of milk mungo
3 pcs of lychees
1 glass of water 1 pc mango
1 glass of water
1 cup of rice 1 glass of water
1 glass of milk

Fri 1 cup of fried rice 2 pcs of honey garlic

1 serving of 1 serving of
1 cup of green tea 1 pc lumpiang chicken wings vegetable salad
baked
1 serving of tapa sariwa 1 cup of rice with chicken strips
macaroni
1 glass of water 2 glasses of 1 serving of 100g of blueberries
2 glasses of
1 pc mango water ginataang kalabasa 1 glass of water
water
1 glass of milk 2 glasses of water 1 glass of milk