Seven Day Meal Plan for a Client With CHF

Day 1

Breakfast AM Snack Lunch PM snack Dinner

1 cup plain oats 2 pcs pullman 1 cup rice 1 slice of mango 1 cup rice
1 banana (sliced) bread ½ portion of ½ cup chicken
1 cup fresh 1 tbp strawberry grilled bangus adobo (breast
orange juice am 1 cup steamed part, low sodium
chayote soy sauce)
approx. 900mg of
na)
1 pc banana

Day 2

Breakfast AM Snack Lunch PM Snack Dinner

avocado toast 1 pack plain 1 cup rice 1 apple (sliced) 1 cup rice
½ avocado crackers chicken afritada paksiw
1 pc pullman bread 1 cup of coffee (breast part, no 2 pcs of
(toasted) with skimmed added salt) galunggong
scrambled egg milk
whites

Day 3

Breakfast AM Snack Lunch PM Snack Dinner

1 cup skimmed 1 slice of 1 cup rice 1 cup of 1 cup rice
milk watermelon chicken curry champorado with 1 slice steamed
1 cup whole grain (breast part, no pure dark salmon
cereal added salt. just chocolate and
herbs and spices) skimmed milk

Day 4

Breakfast AM Snack Lunch PM Snack Dinner

1 cup plain 1 slice papaya 1 cup rice 1 slice of 1 cup rice
congee 1 cup of sinigang watermelon 1 cup of air fried
1 pc of air fried na bangus tilapia
tofu with vinegar, ½ cup adobong
garlic and onion kangkong with 1
tbps low sodium
soy sauce
(approx. 900mg of
na)
Day 5

Breakfast AM Snack Lunch PM Snack Dinner

1 cup chia with 1 cup of grapes 1 cup rice 1 orange 1 cup rice
almond milk and 1 roasted chicken ½ portion of
sliced fruits breast part with baked bangus
rosemary, thyme with olive oil and
and black pepper garlic and pepper

Day 6

Breakfast AM Snack Lunch PM Snack Dinner

1 cup soy milk 2 pcs of kiwi 1 grilled chicken 1 slice of 1 cup spaghetti
2 pcs pandesal (sliced) breast part, margherita pizza with plain tomato
with peach jam pepper and herbs with fresh tomato sauce with basil
1 cup of romaine and basil and oregano
salad with red
wine vinaigrette

Day 7

Breakfast AM Snack Lunch PM Snack Dinner

2 pcs of plain 1 cup sliced 1 cup rice 1 pc of granola 1 cup rice
pancake strawberries 1 cup chicken bar 1 cup chopsuey
maple syrup tinola with no
no butter with added salt
sliced fruits