Castro, Jeanne Joelle S.

BSN 4Y1-1 IRR2

A 7 Day Meal Plan for a 55 year old client with Class I CHF taking Carvedilol and Lisinopril

Day 1
Breakfast Lunch Dinner

400 calories 500 calories 600 calories

● Egg and mushroom
toast (1 slice of bread
toasted, 2 large eggs
fried in olive oil, sliced
mushrooms)
● Mixed vegetable salad ● Baked Salmon with
with chicken (boiled low sodium low fat
chicken breast, peppercorn sauce
lettuce, cauliflower, (salmon drizzled in
diced carrots with low olive oil, ¼ tsp of
fat and low sodium garlic, 1 cup steamed
dressing) green beans)

Snack Snack
● 1 medium apple sliced ● 1 mandarin orange
● 3 tbsp Almonds sliced

Day 2
Breakfast Lunch Dinner

403 calories 495 calories 600 calories

● Frozen yogurt ● Veggie-Hummus ● Roasted tofu in bean
(non-fat, low sodium Sandwich (2 sliced sprouts (Diced tofu,
greek yogurt, 1 cup bread, 2tbsp mixed greens, olive
blueberries, 3 tbsp Hummus, mixed oil)
unsalted dry almonds, greens, sliced
2 tsp honey) cucumber, shredded
carrots)

Snack Snack
● Mixed berries ● 1 medium apple sliced
(blueberries,
strawberries)
Day 3
Breakfast Lunch Dinner

419 calories 487 calories 647 calories

● Egg and mushroom
tortilla (2 corn tortillas,
1 whole mushroom
sliced, 2 large eggs,
salsa)
● Roasted tofu and ● Air-fried chicken
bean sprouts salad breast with lime
● 1 medium Mandarin dressing
orange

Snack Snack
● ½ cucumber diced ● Nonfat, low sodium
● 1 medium carrot diced plain greek yogurt
with sliced
strawberries and 2tsp
honey

Day 4
Breakfast Lunch Dinner

451 calories 500 calories 651 calories

● Bran cereal in almond ● Green salad with ● Cod with tomato
milk with blueberries Chicken (3 cups of cream sauce ( 1 ¼
mixed green, 5 oz cup brown rice, 2
shredded chicken cups mixed greens)
breast, cherry
tomatoes, 1 cup
shredded carrots)

Snack Snack
● 2 multigrain rice cake ● 1 medium apple sliced
with 2 tbsp peanut
butter
Day 5
Breakfast Lunch Dinner

451 calories 640 calories 600 calories

● Oatmeal with ● Chicken with ● Steamed fish with
strawberries (rolled Cauliflower Fried rice lime dressing and
oats, almond milk) (Air fried chicken mixed vegetables
breast, 3 cups mixed
greens, 1 ½ cup
cucumber slices, 1 ⅓
carrot slices)

Snack Snack
● Low sodium crackers ● Frozen plain non-fat
low sodium greek
yogurt

Day 6
Breakfast Lunch Dinner

447 calories 487 calories 582 calories

● Bran cereal (1 cup ● Low sodium tuna and ● Spaghetti squash
bran cereal, 1 cup spinach salad bowl with sliced
almond milk) chicken breast

Snack Snack
● Nonfat, low sodium ● 1 medium apple
plain greek yogurt ● 3 tbsp unsalted
with sliced almonds
strawberries

Day 7
Breakfast Lunch Dinner

445 calories 487 calories 520 calories

● Plain egg omelet ● Baked salmon with ● Roast beef with low
● Toast with jelly low fat low sodium sodium low fat
dressing dressing

Snack Snack
● 1 mandarin orange ● 1 cucumber diced and
sliced 1 carrots diced