PA WIC Dietetic Internship Program Glynn Aumiller

Obesity/Overweight Activity April 15th, 2022

Obesity Weight Loss Meal Plan
BMI: 43.63 kg/m² (Class III Obesity)
IBW: 50.1 kg
% IBW: 103%
Calculated Estimated Nutrient Needs for Weight Loss:
Calories: 1200 kcals/day (MSJ - 500 kcals)
Protein: 40-80 g/day (0.6-0.8g/kg r/t current renal function)
Considerations: Diabetes, GERD, hypertension, hyperlipidemia, hx of gastric bypass, acute
hyperglycemia. Remain on a heart-healthy diet and carb consistent diet: reduced sodium, saturated
fat, maintenance of consistent amounts of carbohydrates throughout the day. Physical activity is also
important, aim for 150 hours of exercise per week.

Meal Type Description Nutrient Information

½ cup of oatmeal 211 kcals

1 tbsp chopped pecans 6g protein
Breakfast ¼c blueberries 1g Na, 307 K, 244 Phos
28g carbs
1 cup coffee

4 oz grilled chicken
1 tortilla
¼c shredded lettuce 393 kcals
Lunch 2 slices tomato 32g protein
2 tbsp shredded low fat cheddar 296g Na, 643 K, 374 Phos
41g carbs
½c low fat yogurt
2 tbsp diced strawberries
1 cup decaf iced tea, unsweetened

170 kcals
1 cup baby carrots 5g protein
Afternoon
2 tbsp hummus 303g Na, 350 K,70 Phos
Snack
1 cup of water 5g carbs

1 medium red bell pepper

387 kcals
4oz ground turkey, cooked
27g protein
Dinner ¼c rice, steamed
71g Na, 798 K,344 Phos
1 cup steamed corn 45g carbs
1 cup of water with lemon

40 kcals
Evening 1 ½c popcorn, unsalted 1g protein
Snack 1 cup decaf green tea 1g Na, 39 K,24 Phos
5g carbs

Daily Total:
1201 kcals, 71g protein, 672mg
Na, 2.1g K, 1.1g Phos
Tips for this menu:
- Make your oatmeal with water instead of milk to reduce calories and fat.
- Use a non-stick pan or a small amount of olive oil when browning your ground turkey.
- Feel free to add sodium-free spices & herbs such as chives, parsley, basil, thyme, etc.