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Halal Diet
By: Rachel Newcombe - Updated: 15 Jan 2019 | *Discuss
If you’re following a halal diet for religious reasons then it’s important to know which E
numbers aren’t suitable to be consumed. Here we explore which numbers you should
be avoiding.
The term halal is an Arabic word that means permissible and refers to food that is
permissible to eat according to Islamic laws. As a result of these laws, foods such as
pork, or any product containing ingredients sourced from pork, such as gelatine, are
unable to be consumed by Muslims. The situation can be a bit tricky when it comes to E
numbers, as in order to be sure that they are halal, you need to know the full origins of
the additive.
The origins can sometimes vary. For example, in the case of antioxidants such as E306
(tocopherol), it is halal if the tocopherol comes from plant fat. However, it’s not halal if
the tocopherol is obtained from pork fat. Some of the other E numbers that can be
variable include:
E470 to E483 – these emulsifiers can be halal, unless they are obtained from
pork or non-halal meat sources.
E542 – edible bone phosphate. This isn’t halal if it comes from pork or non-halal
sources.
E422 – glycerol or glycerine. This can be halal, unless it is obtained from pork or
non-halal meat sources.
In the case of E numbers that could be derived from animal or plant sources, the best
way to be sure of where they come from is to either look at the packaging or contact the
manufacturer. If the packaging says, “suitable for vegetarians,” the chances are that the
ingredients are from plant sources. But if you want to double-check, then phone or write
to the manufacturer and ask for clarification. It’s also worth noting that some mosques
and Muslim organisations maintain lists of non-halal E numbers, so ask if anything is
available in your area.
http://www.exploreenumbers.co.uk/E-Numbers-Not-Suitable-for-a-Halal-Diet.html
http://www.exploreenumbers.co.uk/does-e631-use-extracted-pigs-fat-sardine-oil.html