English Exhibition

TEMA: DIET RECIPE

MEMBERS:
• IVETTE ARAUZ
• ESTEFANIA REYES
 Food For Diets
A diet is difficult of put into pratice ,for this reason is important respect him much as you can for
best results , the secret this in the size of the portion be recommend distibute in fifty porcent
carbohydrates , thirty porcent protein , twenty fats.

BREAKFAST 1. An infusion with skim milk.

2. Two slices of integral toast with skim cheese.
3. A glass of Orange juice.
4. A cup of tea or coffee.
 1. A fruit.
SNACK 2. Skim yogurt.
3. A portion cheese ( fifty grams).

1. 1 A chicken breast fillet with a portions pudding of

pumpkin , a light jelly.
2. 1 A portion of meat , with salad lettuce , onions and
LUNCH tomate.
3. A portion of rice integral with a egg lasted grated
carrots , a fruit.
Snack 1. A skim yogurt with portion nuts.
2. A slice integral bread with jam.

1. A portion of salad lentils , carrots , tomatoes , a fruit.

Dinner 2. A portion of spaghetti with vegetable cooked.

3. A portion of grilled fish with mashed potatoes , a fruit.
 1. A fruit.
2. A dietary jellin.
3. A portion skim cheese.

Snack
Eat healthy, love, hydrate and sleep.