NUTRITION GUIDELINE

1 OF 3 OPTIONS TO CHOOSE FROM.

BREAKFAST
1. 4 thin rice cakes with almond butter spread and sliced banana
2. 2 scrambled eggs + 1 piece of whole meal toast
3. 30gm protein with water and banana

SNACK
1. Banana + almonds / cashews
2. Greek yoghurt
3. Sliced cucumber, carrots, celery

LUNCH
1. 170gm Turkey mince mixed with broccoli, cauliflower, peas and 3tbs salsa
2. 170gm Chicken breast with broccoli and 120gm cooked rice
3. 2 small can of tuna with cucumber, tomato & 120gm cooked rice

SNACK
1. Banana + almonds / cashews
2. Greek yoghurt
3. Sliced cucumber, carrots, celery

DINNER
1. 170gm Turkey mince mixed with broccoli, cauliflower, peas and 3tbs salsa sauce
2. 170gm Chicken breast with broccoli and 120gm rice
3. 2 small can of tuna with cucumber, tomato & 120gm rice
SATURDAY
Allow yourself 1 x cheat meal. Don’t go overboards. LOL

SUNDAY
Balanced. RESET.

BUILD HEALTHY EATING HABITS

- Drink 3+Litres water daily
- Stick to one serving
- Fruit & vegetables
- Limit processed foods
- Meal prep or plan day ahead
- Make extra for dinner to have leftovers for lunch next day