CLINICAL NUTRITION

LN Doris Sutherland

DATE: 06/01/20
Weight Loss
NAME: Shaneen Munoz

DAY 1 DAY 2 DAY 3 DAY 4 DAY 5 DAY 6 DAY 7

2 toast bread 4 corn tortillas ½ cup cereal ½ cup oats 1 wheat bagel 1 wheat tortilla 2 wheat bread
BREAK- 2 boiled eggs 60 g chicken 2 slices turkey 2 slice turkey ham 60 grams chicken 2 boiled eggs 1 slice turkey ham
FAST 2 tsps. Oil ham 2 tsps. Oil 1 slice white
cheese
7 a.m. 1 cup fruits 1 cup fruits 1 cup fruits 1 cup fruits 1 cup fruits 1 cup fruits 1 cup fruits
1 cup light milk 1 cup light milk 1 cup light milk 1 cup light milk 1 cup light milk 1 cup light milk 1 cup light milk
or tea or tea or tea or tea or tea or tea or tea
*Add vegetables *Add vegetables *Add vegetables *Add vegetables *Add vegetables *Add vegetables *Add vegetables

SNACK 1 cup cantaloupe 1 pear 1 small banana 2 oranges 1 apple 1 cup papaya 1 cup grapes
10 p.m.
2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables
LUNCH 1 cup brown rice 1 whole corn 1 sweet potato 1 wheat tortilla 4 corn tortillas 1 cup wheat pasta 5 wheat crackers
½ cup beans ½ cup beans ½ cup beans ½ cup beans ½ cup beans ½ cup beans ½ cup beans
12 p.m. 90 grams chicken 90 g chicken 90 grams chicken 90 g fish 90 g chicken 90 g lean meat 90 grams fish
2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 2 tsps. Oil

SNACK 1 cup cantaloupe 1 pear 1 small banana 2 oranges 1 green apple 1 cup papaya 1 cup grapes
4 p.m. ½ cup nuts ½ cup nuts ½ cup nuts ½ cup nuts ½ cup nuts ½ cup nuts ½ cup nuts

2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables 2 cups vegetables
DINNER 90 g chicken 90 g fish 90 g chicken 2 boiled eggs 90 g lean meat 1 can tuna in 2 boiled eggs
7 p.m. 1 slice avocado 1 slice avocado 1 slice avocado 1 slice avocado 1 slice avocado water 1 slice avocado
2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 2 tsps. Oil 1 slice avocado
*Water: 2 liters daily
CLINICAL NUTRITION
LN Doris Sutherland

MEAL PLAN RECOMMENDATIONS

1. Meals can be cooked by different forms of preparation, providing that you use the ingredients and portions listed in the menu.

2. Meals should be consumed every day at the same time to avoid changes in appetite and weight.

3. FRUITS: Consume any fruit according to your liking, however, try to vary the type of fruit and avoid blending into juice.

4. VEGETABLES: Consume any vegetable according to your liking; however, try to vary the type. These can be eaten raw, steamed,
boiled, or in a soup.

5. DAIRY: Prefer almond or soy milk. Avoid cow’s milk, yellow cheese and yogurt.

6. CEREALS & TUBERS (STARCH): Prefer oats, wheat bread, whole grain cereals, wheat pasta, whole corn, corn tortillas, brown rice,
and sweet potato. Avoid refined carbohydrates such as white flour tortilla, white rice, cakes, puddings, sweet breads, and other
products made from sugar and white flour.

7. FOODS DERIVED FROM ANIMAL: Choose protein sources low in fat such as chicken, eggs, fish, lean beef, and tuna in water. (90
Grams = size of the palm of your hands). Avoid foods with unhealthy fats such as pork, pork ham, bacon, sausage, salami, and
other processed meats.

8. OILS: Prefer vegetable oils: olive, corn, soy, safflower, canola, or grapeseed. Try to avoid coconut oil, palm oil, butter, margarine,
lard, mayonnaise, and salad dressings. Only use a minimum amount (the oil in the menu is for cooking). Avocado is an oil, use
when in season.

9. LEGUMES & NUTS: All types of beans can be included in the daily meals. Nuts such as peanuts, cashew, almonds, pistachios and
walnuts can be included as an evening snack.

10. LIQUIDS: The best source of liquids is water, drink up to 2 liters or more a day. Green tea can also be added to your daily meals.
Sweeten with natural honey.
 CLINICAL NUTRITION
LN Doris Sutherland

Salad options: Choose any for your meals

CAPRESE SALAD Grilled green salad POTATO SALAD

- Tomato - Broccoli OR
- Mozzarella cheese - Asparagus, okra, COLE-SLAW ON A
- Basil or green beans LETTUCE WRAP
- Salt and black pepper - Mushrooms
- Olive oil - Olive oil + salt
GREEN SALAD #1 SALAD ON A STICK GREEN BEAN &
- Romaine lettuce - Lettuce POTATO
- Diced tomatoes - Cucumber or - Green beans
- Cucumber or zucchini zucchini - Potato
- Purple onion - Carrots - Chives & butter
- Tomato
STEAMED SALAD #1 STEAMED SALAD #2 CORN SALAD
- Broccoli - Broccoli - Corn
- Cauliflower - Carrots or sweet - Tomato
- Sliced carrots potato - Cilantro
- Butter - Green beans - Lime
*Corn can be added - Butter & cheese
GREEN SALAD #2 GREEN SALAD #3 STEAMED SALAD #3
- Romaine lettuce - Spinach - Broccoli
- Tomato - Apple, orange or - Bell peppers (red and
- Olives strawberry yellow)
- Jicama
- Goat cheese - Goat cheese
- Vinaigrette
SALAD STICKS Orange/Avocado Spinach/Strawberry
- Zucchini - Romaine Lettuce - Spinach
- Celery - Orange - Strawberry
- Carrots - Avocado - Almonds
- Black pepper/salt
CLINICAL NUTRITION
LN Doris Sutherland Meal Plan Ideas (Use portions in menu)
-

BREAKFAST

LUNCH

DINNER

SNACKS