I

15955 East 7 Mile Rmd

Detroit. Michigan 485205

Research Nutridon
hlb S ! O f f , Clinicol Nutrittonlst

(313) 374-1807

Food Combining Chart For Gompiete & Efficient Digestion

FOODS PROPERLY COMBINED s t r e a rn I i n e digestion, prornote weight loss,
uergize and strerigthen your entire body. NOTE:1 would like to rernind you that continuousiy
undigested food will, over tirne, cause a multitude of rnedical diseases and illness!!!-Ron

PROTEINS & STARCHES EA7EN TOGIETHER WILL S P O l L IN THE STOMACH

P
:

INDIGESTION 6=)o'oR
WEIGHT GAIN FATIGUE

PROTEINS

(CONCENTRATED FOODS)
Cheese
Nuts (Raw)
N u t Butters
Coconut
Ems
Seeds
Fish
Seed Biutters
Poultry
Soybeans
Meat
Tofu
Milk
Yogu rt

Avocado
Butter
Crearn
'Lard

ee

a,
a

Avocado

Zat proteins as
3 main course
with vegetables
ind or salad.

STARCHES
Beans
Winter
Breads
squashes
(Hu b bard,
Crac kers

Olives
*Margarine
Sour Crearn

. Cereals

Sunflower
Sesarne
SOY
Safftower

Corn

Nut
1 Olive
~~~

Lentils
Pasta

Potatoes

NO N-STA RCHY V EG ETAB L ES

( High water content foods)
Asparagus
Beet Greens
Broccoli

Brussels

Sprouts
Cabbage
Celery
Chard,
Chicory

Collards
Cucurnber
Dandelio n
Eggplant
Endive
Escarole
Green beans
Kale
Kohlrabi

Lettuce
Okra
Parsley
Pars n i p
Rutabaga
Spinach
Sprouts
Sweet pepper
Turnips

Water Cress
Surnrner
s q u a s hes
(zucchi ni,
yellow
crook neck,
patty pan,
etc.)

MILDLY STARCH'Y VEGETABLES

Artichokes

Beets

AClD FRUITS
dackberries
Pornegranate
Raspberries
Sour Plurn
Strawberr ies
Tangerines
Tang e Io s

Carrots
C au lif Iowe r

SUB-ACID dRUlTS

Apple
Apncot
Blueberries
Cherirnoya
Cherries
Fig, fresh
Grapes
Hucklebemes

Celery Root
Corn

Kiwi
Loquats
Mango
Nectarines
Papaya
Pear
Peach
Plum (Sweet)

Butternut,
Acorn,
Etc.)
Pumpkin
Split Peas

Grains

0 ILS

~~

"1,

irapefruit
umquat
ernon
ime
>range
ineapple

FJITS

Eat starches as

a main course
with vegetables
and or salad.

Mushrooms
Peas

SWEET FRUITS

Banana
Date

Grapes (Thompson
and Muscat)
Pers immon
Raisin

Ideaily, sweet fruits should

be eaten after other frurts.

MELONS

Cantaloupe
Casaba
Christmas
Melon
Crenshaw

Honeydew
Musk
Persan
Shariyn
Watermeion

Ideally, melons should be Qaten

alone or before other fruits.