The Meal Plan

Day 3
Day 1
Breakfast:
Breakfast: A 1 slice of cheddar cheese.
A slice of toast 5 saltine crackers.
2 tablespoons of peanut butter. A small apple.
Half a grapefruit/ half a tablespoon of baking A cup of tea.
soda in a glass of water Lunch:
A cup of tea. A slice of toast.
Lunch: One egg.
A slice of toast. Dinner:
Half a cup of tuna/salmon. A cup of tuna/salmon.
A cup of tea. Half a banana.
Dinner: 1 cup of vanilla ice cream.
A 3-oz (85 grams) serving of meat.
Tomato.
A small apple.
Half a banana.
One cup vanilla ice cream.

Day 2

Breakfast:
A slice of toast.
One hard-boiled egg.
Half a banana.
A cup of tea.
Lunch:
One hard-boiled egg.
Greek yogurt.
5 saltine crackers.
A cup of tea.
Dinner:
Two hot dogs, with no bun.
Apple.
Half a cup of broccoli.
Half a banana.
Half a cup of vanilla ice cream.