MOJECA CHRISTY C.

GALLA N22
Breakfast
1 cups corn flakes with 1 teaspoon of sugar
8 ounces low fat-milk
½ banana
1 slice whole weat toast
1 tablespoon jelly
4 ounces orange juice
Table 2. Daily Sample Menu
Lunch
2 ounces sliced turkey
1 pita bread
1 tablespoon low fat mayonnaise
Raw vegetables; 3 carrot sticks, celery sticks,
radishes, 2 loose lettuce leaves
½ cup fruit cocktail
Dinner
3 ounces grilled salmon
1 cup scallion rice
1 cup steamed broccoli
Spinach salad with 2 cherry tomatoes, 2 cucumber
slices
1 tablespoon light Italian dressing
8 ounces low fat cholesterol milk

Snacks
AM Snack PM Snack Midnight Snack
1 pack crackers ¼ cup dried apricots
¾ cup mini pretzels
1/3 mixed nuts
1 cup low fat yogurt

Note: *Use household/ FEL measures.