MOJECA CHRISTY C.

GALLA BSN II-N22

Table 2. Daily Sample Menu

Breakfast Lunch Dinner

½ cup non-fat or low-fat ½ cup non-fat

½ cup of nonfat or low-fat milk or low-fat
milk 1 sandwich -2 milk
½ cup whole cereal slices whole wheat 2 ounces lean
4-6 ounce or ½ cup bread with meat, fish, or
cantaloupe strawberries 1-2 ounces of meat and chicken
or banana cheese veggie ½ cup whole
½ cup yellow or green grain pasta or
vegetable rice
½ cup
vegetable

Snacks

AM Snack PM Snack Midnight Snack

½ cup of low-fat milk 1 teaspoon peanut or

½ cup fruits such as almond butter with 1
melon, banana, or slice whole-wheat
berries bread or whole
½ cup yogurt green cracker or
string cheese or
cut-up fruit

Note: *Use household/ FEL measures.