People can drink water throughout the day, as well as 1–2 cups of

black coffee or tea.

Day 1

Breakfast

 half a grapefruit
 one slice of toast
 2 tablespoons (tbsp) of peanut butter, ideally a salt-free and sugar-free
brand
 1 cup of caffeinated coffee or tea

Lunch

 half a cup of tuna

 one slice of toast
 1 cup of caffeinated coffee or tea

Dinner

 3 ounces of any meat

 1 cup of green beans
 half a banana
 one small apple
 1 cup of vanilla ice cream

Day 2

Breakfast

 one egg
 one slice of toast
 half a banana
Lunch

 one hard-boiled egg

 1 cup of cottage cheese
 five saltine crackers

Dinner

 two hot dogs without the buns

 1 cup of broccoli
 half a cup of carrots
 half a banana
 half a cup of vanilla ice cream

Day 3

Breakfast

 five saltine crackers

 one slice of cheddar cheese
 one small apple

Lunch

 one hard-boiled egg

 one slice of toast

Dinner

 1 cup of tuna
 half a banana
 1 cup of vanilla ice cream
The following list contains the items of food that people will need to buy for the first
3 days of a week on the military diet:

 caffeinated coffee or tea

 one grapefruit
 two bananas
 two apples
 whole-wheat bread
 peanut butter
 eggs
 three cans of tuna
 hot dogs
 a small piece of meat
 green beans (fresh, frozen, or canned)
 small head of broccoli
 carrots
 saltine crackers
 cottage cheese
 a small amount of cheddar cheese
 vanilla ice cream