1200-CALORY MEAL PLAN

DAYS BREAKFAST LUNCH DINNER SNACK

MONDAY Scrambled Egg: 1 Boiled Beans With Chicken: 1 Medium 3 Medium
Plain Oat: ¼ Cup (1 Crayfish: 1 Cup Piece Cut Apples
Spoon Milk, No Sugar) Stew: ¼ Cup Pepper Soup: 1 Cup
TUESDAY Cabbage Jambalaya Chicken: 1 Medium Vegetable Sauce: 1 2 Medium
Piece Cut Pepper Soup: 1 Cup Banana
(Fry 1 ½ Cups Cabbage Cup Boiled Rice: ½ Cup
With Onions, Green Boiled Rice: 1 Cup
Pepper, Tiny Cut (Ugwu Fried With ½
Chicken, 1 Piece And Its Tbsp. Of Vegetable
Broth) Oil, Stock Fish,
Kpomo, Towel And
Spice)
WEDNESDAY Bread: 2 Slices Ogbono Soup: 1 Cup Catfish: 2 Medium 3 Cups Of
Fried Eggs: 2 Chicken: 2 Pieces Piece Cut Watermelon
Lipton Tea (1 Spoon Garri/Semo: ¼ Cup Pepper Soup: 1 Cup
Milk, No Sugar)
THURSDAY Salad: 2 Cups Sweet Potato Porridge: 1 Toast: 2 Slices 4 Medium
Boiled Catfish: 2 Small Size Fried Egg: 1 Oranges
Medium Cut
(Cooked With Crayfish,
(No Salad Cream, Use Onions, And Pepper)
Broth From The Boiled
Catfish)
FRIDAY Pancakes Salad: 2 Cups Ogbono Soup: 1 Cup 1 Medium
Lipton Tea (1 Spoon Boiled Catfish: 2 Chicken: 1 Pieces Avocado
Milk, No Sugar) Medium Cut

(1 Egg, ¼ Flour, Pepper, (No Salad Cream, Use

Onions, Salt) Broth From The Boiled
Catfish)
SATURDAY Catfish: 1 Medium Cut Vegetable Sauce: 1 Cup Boiled Sweet Potato: 3 Medium
Pepper Soup: 1 Cup Boiled Beans: 1 Cup ¼ Medium Apples
Bread: 1 Slice Stew: ¼ Cup
(Ugwu Fried With ½ Fried Egg: 1
Tbsp. Of Vegetable Oil,
Stock Fish, Pomo, Towel (Fry Egg With ½ Tsp
And Spice) Of Oil And 1 Tbsp. Of
Water)
SUNDAY Pancakes Boiled Rice: 1 Cup Stew: Cabbage Jambalaya 3 Cups Of
Lipton Tea (1 Spoon ¼ Cup Watermelon
Milk, No Sugar) Boiled Chicken: 2 Piece (Fry 1 ½ Cups
Cabbage With Onions,
(1 Egg, ¼ Flour, Pepper, Green Pepper, Tiny
Onions, Salt) Cut Chicken, 1 Piece
And Its Broth)
ESTIMATED 300 450 250 200
CALORIES