MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY

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Croque Madame Mole Enchiladas Easy Grilled Pizza BBQ Pulled Pork Harvest Bowl
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$12.17 $20.28 (Cheese) Sandwich $18.92
$8.54 $25.06
Estimated Total: $84.97

P r o d uc e : Prot e in : Br e a d & Gr a i n s :

Avocado (1) Chicken Tenders (4) Corn Tortillas (13)

Broccoli Slaw (1 bag) Good Quality Ham (5 oz) Pizza dough (store bought or homemade)
Brussels Sprout (1 1/2 cups) Pork Shoulder (4 lb) Slider Buns or Rolls (10)
Diced Mango (1/2 cup) Thin Slices White Sandwich Bread (8)
Diced Pineapple (1/2 cup) White or Jasmine Rice (2 cups + 3 cups,
Pan t ry:
Cilantro (1 Tbsp) cooked)
Pineapple Juice (1 1/2 Tbsp) All Purpose Flour (1/4 cup)
Green Onion (1) BBQ Sauce (2 cups + for coating meat)
Pomegranate (1) Se a s o n i n g s :
Brown Sugar (1 Tbsp)
Red Bell Pepper (1/2) Apple Cider Vinegar (1 Tbsp)
Sweet Potato (1 large) Chili Powder
Coke (not diet) - (12 oz) Cloves (5 whole)
Cornstarch (1 tsp) Cumin
Re f r i g e r ated: Dijon Mustard (1 1/4 tsp) Coriander
Sugar (1 Tbsp) Aniseed (1/4 tsp)
Cotija Cheese Honey (1/2 cup)
Eggs (4) Curry Powder
Light Brown Sugar (2 tsp) Nutmeg
Grated Parmesan Cheese (1/4 cup) Mayonnaise (3 Tbsp)
Mozzarella Cheese (1 cup) Garlic Powder
Oil - for searing (2 Tbsp) Onion Powder
Gruyere Cheese (6 oz) Olive Oil (4 Tbsp + 1/4 cup)
Unsalted Butter (1/4 cup) Red Pepper Flakes
Pecans (1/2 cup) Kosher Salt
Whole Milk (1 1/2 cups) Yellow Mustard (2 Tbsp)
Mexican Creama or Sour Cream Salt & Pepper
Mole Sauce (homemade or store bought)
Desired Toppings: Cheese, Pepperoni,
Meat , Veggies, Etc.

C a nne d G o o d s:

Unsweetened Coconut Milk (1 1/2 cups) Want to swap out a recipe or add a side? Add this meal plan to your
collection! Register for a free account or login to get started!
Pizza Sauce (store bought or homemade)
 Meal Plan 126
PREP INSTRUCTIONS

Croque
Madame

MONDAY
BREAKFAST IDEAS • The Béchamel Sauce is easy to prep ahead and can be stored in an
airtight container in the refrigerator for up to one week in advance.
• Crab Cake Benedict
• Lemon Blueberry Pancakes
• French Toast Roll Ups Mole
Enchiladas
TUESDAY

• Fill the enchiladas with chicken and cheese, place in pan, cover and refrigerate for
1-2 days, until ready to bake. Pour mole sauce over enchiladas just before baking.

LUNCH IDEAS
Easy Grilled
WEDNESDAY

Pizza (Cheese)
• Ham & Cheese Sliders
• Lentil Salad • If you are making homemade pizza dough, prep that and store in an air tight
• Instant Pot Chicken container until ready to cook.
Enchilada Soup

BBQ Pulled
Pork Sandwich
THURSDAY

• Make BBQ pulled pork and store in an airtight container in the fridge for 2-3 days,
or freeze for up to 3 months. Thaw overnight in the refrigerator. To reheat, add a
little water and additional BBQ sauce to moisten the meat. Cover and reheat in
SNACK IDEAS microwave, slow cooker, or 250 degree oven until warm (165 degrees).

• Crab Dip
Harvest
• Roasted Chestnuts Bowl
• Bran Muffins
FRIDAY

• Make coconut rice, sweet curry sauce, and cook chicken - store in an airtight
container for up to 3 days.