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 INDEX
In my clinic I am constantly adapting my
program to clients’ needs, preferences and
medical concerns. Here are some delicious
clinical changes to the The Burn you will LOVE!

On the I-Burn you will flush out, detoxify and hydrate the body with anti-
inflammatory foods like the Sweet Potato Turkey Hash and the Dover Sole
with Vegetables.

I-BURN TEA .......................................................................................................................................... 4

TURKEY, SWEET POTATO & PEAR SKILLET ............................................................... 5

On the D-Burn you will de-bloat the tummy, clear out the lungs and sinuses
and flood the body with a lot of energy with meals like the Stuffed Zucchini
and Black Bean Quinoa Salad.

D-BURN TEA ..................................................................................................................................... 6

BAKED EGG WITH TOMATO STEW ................................................................................... 7

On the H-Burn you will stabilize the natural hormone regulatory system so
the body can release and incinerate fat with meals like the Basil Shrimp and
Roasted Chicken and Avocado Salad.

H-BURN TEA ...................................................................................................................................... 8

ORANGE-PINE NUT SALAD ................................................................................................... 9
I-Burn Tea
SERVES 9
Especially good for blood sugar regulation.
Ingredients
• 10 cups water
• 9 organic lemons
• 6 bags of dandelion leaf tea
• 3 tablespoons celery seed
• 1/2 teaspoon cinnamon
• Optional: 2 to 4 drops pure stevia
Directions
1. Pour the water into a pot.
2. Slice the lemons in half, squeeze the juice into
the water, and drop the rinds into the water. Add
cinnamon and celery seed. Bring to a boil, then
steep the tea for 1 to 2 hours.
3. Filter out the solids and store in the refrigerator.
Reheat as needed. If you need a little more
sweetness, add a few drops of stevia. Enjoy with
breakfast, lunch, and dinner.
*During the next three days, you will be having a
minimum of nine servings of I-Burn Tea. Brew this all
at once and then reheat. This tea is truly medicinal,
so be sure you let it steep for one to two hours to
achieve full potency.
I-BURN TEA BOOST
Dandelion Tea
This potent but pleasant tea is made from
dandelion leaves (note: This is a different remedy
from dandelion root tea, which is more of a liver
tonic and is used on the H-Burn). I use dandelion
tea for I-Burns because it is a potent diuretic that
relieves swelling, edema, and water retention. It
also nourishes you with vitamin C, vitamin A, and
potassium, as well as trace minerals.
What You Need:
• Loose dandelion tea or dandelion tea bag; you’ll
need 2 to 3 teaspoons or 1 tea bag per cup
• Tea ball or other device for preparing loose tea, if
you aren’t using a tea bag
• Boiling water or heated I-Burn Tea
Step by Step:
1. Use 2 to 3 teaspoons of dandelion leaf tea per cup
of boiling water or I-Burn Tea.
2. Steep tea leaves for 3 to 5 minutes in your I-Burn
Tea (or separately in hot water), then drink.
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TURKEY, SWEET POTATO & PEAR SKILLET
SERVES 4 | PREP TIME 15 MINUTES | TOTAL TIME 35 MINUTES
Ingredients
• 1 pound turkey breast cutlets, cut into 1/2” cubes
• 4 tablespoons olive oil
• 1 1/2 cup brussels sprouts, trimmed and quartered
• 1 large sweet potato (8 ounces), peeled and cut
into 1/2” cubes
• 1 medium red onion, chopped
• 2 pears, peeled, cored, and cut into 3/4” cubes
(omit for dinner)
• 4 cloves garlic, sliced
• 1/4 teaspoon ground cinnamon
• 1 cup reduced-sodium chicken broth
• Sea salt and black pepper
• Fresh parsley
Directions
1. Season turkey lightly with salt. Heat 2 tbls. of the
oil in large cast-iron skillet over medium-high
heat. Add turkey and cook until lightly browned
about 5 minutes. Transfer to a bowl.
1. Return pan to the heat and add remaining 2
tablespoons oil. Add brussels sprouts, sweet
potato, and onion. Cook until crisp-tender,
about 5 minutes. Stir in the pears, garlic, and
cinnamon. Cook 3 minutes. Pour in 1/2 cup of
the broth, bring to a boil, and cook until mostly
8evaporated, about 2 minutes. Add the reserved
chicken and remaining 1/2 cup broth. Season
with 1/8 teaspoon sea salt and black pepper
as needed. Cook until hot, about 2 minutes. Top
with chopped fresh parsley.
I-BURN BOOST
Essential Oils
The essential oils I like for the H-Burn include sage,
basil, ylang-ylang, geranium, and frankincense.
These are useful for balance. They have a range
of benefits but also address many H-Burn issues.
Sage is good for fatigue, anxiety, and PMS and
menopausal issues. Basil is useful for depression
and as an aphrodisiac, if you feel like your sex drive
needs a boost. Ylang-ylang has a pleasant scent
that helps with mood swings and nervousness.
Geranium is rejuvenating and a good remedy for
fatigue, while frankincense is calming and a good
remedy for anxiety and as an aid to meditation.
Smell them as needed by putting a drop on the
back of your hand, or use them to massage any new
areas of fat you didn’t use to have, such as belly fat
or saddlebags.
What You Need:
• Sage, basil, ylang-ylang, geranium, and/or
frankincense essential oil
• Cold-pressed raw coconut oil or all-natural
massage oil
Step by Step:
1. Add a few drops of essential oil (or a combination)
to a small scoop of coconut oil or a palmful of
massage oil, and mix together in a small bowl.
2. Massage this into areas where you have hormone-
induced white fat, or just rub it everywhere.
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D-Burn Tea
SERVES 15
Especially good if you suspect parasites.
Ingredients
• 8 pau d’arco tea bags
• 6 tablespoons chia seeds
• 18 cups water
• 1 tablespoon of turmeric
• 50 drops of black-walnut tincture
• 2 tablespoon of oregano
Directions
1. Combine all ingredients in a pot.
2. Bring the tea to a boil and then let it steep for 10
to 15 minutes. Refrigerate for up to five days.
*This recipe makes enough to provide you with
one cup three times per day for five days. Double
or triple the recipe if you think you will be drinking
more. Some people like to sip on this all day long.
D-BURN TEA BOOST
Pau d’Arco Tea
This tea is from the bark of the pau d’arco tree,
which comes from the South American rain forest
and has long been a folk medicine remedy in
Brazil. It has a bitter taste, but when mixed with
other teas, it can be pleasant. Pau d’arco has
many uses, but I like it for D-Burns because of its
antibiotic effect—it is a tonic for intestinal infections
and diarrhea, and it can also treat excess yeast. It
also has a clearing effect on the respiratory system,
helping to loosen and dislodge phlegm so you
can cough it up. Buy your pau d’arco tea from a
trustworthy source—less ethical companies may
be selling false products under this name. You
need to steep pau d’arco bark for 8 to 10 mins. to
release its medicinal properties, so boil it ahead of
time then add the decoction to your D-Burn Tea.
What You Need:
• Loose pau d’arco tea or pau d’arco tea bag; you’ll
need 2 to 3 teaspoons or 1 tea bag per cup
• Tea ball or other device for preparing loose tea, if
you aren’t using a tea bag
• Boiling water or heated D-Burn Tea
Step by Step:
1. Add 2 to 3 teaspoons of loose pau d’arco tea or 1
tea bag to your prepared and heated I-Burn Tea. Or,
if you want to drink this separately, add it to boiling
water.
2. Steep the tea leaves for 8 to 10 mins., then drink.
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BAKED EGGS WITH TOMATO STEW
SERVES 2 | PREP TIME 20 MINUTES | TOTAL TIME 45 MINUTES
Ingredients
• 1 tablespoon coconut or olive oil
• 1 cup chopped sweet potato
• 1/4 cup onion, diced
• 2 cloves chopped garlic
• 1 whole tomato, diced
• 8-ounce can of tomato sauce
• 1 1/2 teaspoons tomato paste
• 1 cup spinach, chopped
• 1/2 teaspoon chili powder
• 1/4 teaspoon sea salt
• 1/4 teaspoon black pepper
• 2 eggs
Directions
1. Preheat the oven to 350ºF.
2. Heat the oil in a wide saucepan over med-high
heat. Add the sweet potatoes, cook and stir
for 5 minutes. Add the onion. Reduce the heat
to low, cover, and cook for 5 minutes, stirring
occasionally. Uncover and add the garlic,
tomatoes, tomato sauce, tomato paste, spinach,
and seasonings.
3. Cover and simmer for 5 more minutes. Taste
and add more seasonings if needed. Transfer
the stew to 2 oven safe bowls/ramekins. Crack 1
egg on each and bake for 25 minutes or until the
egg white is firm but the yolk is runny.
D-BURN BOOST
Reflexology
Reflexology, the holistic practice of massaging
certain points on the feet that correspond to all
the parts and organ systems in the body, is a
pleasant and easy therapy that can help activate
and detoxify the liver and thyroid. Just rub the right
spots on your feet, and you can boost the work
the H-Burn is doing in your body. For a double
boost, use any of the H-Burn essential oils on the
reflexology points.
What You Need:
• A quiet spot and an unoccupied pair of hands (or
a reflexologist or friend willing to rub your feet!)
Step by Step:
1. Sit down in a relaxed position. Take off your shoes
and socks. Take your foot into your hands and turn
your foot over so you are looking at the sole.
3. To stimulate the thyroid gland, press just below
your big toe, as indicated in the diagram.
4. To stimulate and activate the liver, press and
rub about an inch below the ball of your foot, as
indicated in the diagram.
5. Repeat on the other foot.
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H-Burn Tea
SERVES 15

H-BURN TEA BOOST

Especially good if you suspect
heavy metals.
Ingredients
• 6 organic lemons, halved
• 7 essiac tea bags
• 1 tablespoon Black Pepper
• 10 tablespoon Dried Parsley
• 1, 5-inch piece of fresh ginger
Directions
1. Squeeze the limes into a large pot then throw
the lime rinds and all other ingredients in as well.
Bring to a boil for two to five minutes, then let it
steep uncovered for one hour.
2. Cool, strain out the limes and tea bags, and then
store in the refrigerator. If there isn’t enough
room in your fridge, store half in the freezer and
defrost midway through the plan.
Essiac Tea
Essiac is an herbal mixture used to make an
herbal tisane. Traditionally, it contains rhubarb
root, burdock root, sheep sorrel, and slippery elm
bark, but some formulations have added to this
with additional elements, such as kelp, red clover,
and blessed thistle. The components of traditional
essiac tea each have detoxification properties.
Burdock root is an anti-inflammatory that purifies
the blood, aids digestion, and rejuvenates the
liver. Rhubarb root is a purgative. Sheep sorrel
has antibacterial, antiviral, and anti-inflammatory
properties. Slippery elm bark facilitates mucus
production. The combination of these herbs
helps liquefy hard, dense fat in the body. I like
it for the H-Burn because it has such broad-
spectrum, dynamic medicinal effects. This helps
with balancing all the systems in the body. Fix the
system, put the system into balance, establish a
rhythm, and the hormones will follow.
What You Need:
• Essiac tea bags or loose tea
• Tea ball if you aren’t using a tea bag
• H-Burn Tea, reheated, or hot water

Step by Step:
1. Add an essiac tea bag or loose tea into your
reheated H-Burn Tea. Or, if you want to drink it
separately, add it to hot water.
2. Let it steep for 2 to 3 minutes.
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ORANGE-PINE NUT SALAD
SERVES 1 | PREP TIME 10 MINUTES | TOTAL TIME 10 MINUTES

H-BURN BOOST
Ingredients Clay Bath
Salad
• 1/2 head romaine lettuce, washed and torn Clay is a great way to detox from heavy metals
• 1 orange cut into segments (save the carcass juice and toxicity from environmental sources. There are
for the dressing) several types of clay, and it’s important to choose
• 1 green onion, chopped the right sort. The best type of clay for a clay bath
is bentonite clay. Avoid any products that contain
• 1/4 avocado, sliced
additives of any kind. You want pure bentonite clay.
• 1/4 cup raw pine nuts
By detoxing through the skin, you take the burden
• A few slices red onion off the liver, which allows it to be more efficient at
neutralizing toxins. Hormone receptors throughout
Orange Balsamic Dressing the body also become more efficient when
• ¼ cup olive oil removing toxins that can act like goalies, blocking
• 2 tablespoons balsamic vinegar hormone receptor sites and preventing proper
• 1 teaspoon Dijon mustard absorption. Drink water before and after your clay
• Juice from the orange carcass, squeezed bath to facilitate the detox effect.
• Pinch of salt and pepper
What You Need:
• Bentonite clay (you can purchase this at most
pharmacies and online)
Directions • A fine-mesh drain strainer or hair trap, to catch
1. In a mason jar or small mixing bowl, combine all clay clumps that could clog your drain
the dressing ingredients and stir to combine.
2. In a large bowl, combine all the salad Step by Step:
ingredients. Top with 1 tablespoon of the 1. Measure 2 cups of dry, powdered clay.
dressing and toss to combine. Serve. 2. Pour the clay into running bathwater, avoiding
any clay dust that gets into the air. Mix the clay in
with your hand as the tub fills.
3. Step carefully into the bath and make sure to
keep the clay water out of your ears, nose, & eyes.
4. Soak for at least 20 minutes. Take a lukewarm
shower after the allotted time to wash off the clay
and rinse it out of the tub.
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15 MOUTHWATERING MEATLESS MEALS FOR EVERY PHASE SWEET TREATS AND INSPIRED INFUSIONS FOR EVERY PHASE

VEGETARIAN & DRINKS &

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Customized Apps
Meet your daily companions...
The Fast Metabolism Diet and The Burn App!

The Fast Metabolism Diet App

The original app that has helped people lose over half a
million pounds.

Features include:
• Customizable menu planning to fit your lifestyle and schedule
• Complete lists for all the foods and ingredients allowed in each
phase of the diet
• Over 250 meals from the book and Fast Metabolism Diet
Cookbook are selectable for easy planning.
• “My Day” tracker with upcoming meals and activities
• Interactive water tracker
• Email grocery lists to print or share
• Export your meal data for your records or for future use
• Tips and advice from Haylie to help you meet your goals

The Burn App

Break through your weight-loss plateau with the new
app, The Burn. The Burn App offers three short, intensive
plans nutritionally-engineered to give you results.

The three separate diet program-

I-Burn is a 3-day program to lose 3 pounds
D-Burn is a 5-day program to lose 5 pounds
H-Burn a 10-day program to lose 10 pounds

Features include:
- A self-discovery quiz to help select the Burn that’s right for you
- Preloaded meal maps for each Burn
- A customizable meal plan
- Interactive water tracker
- Food and Booster lists for all three Burns
- 35 recipes, photographed and with step-by-step instructions
- A grocery list that can be emailed and customized
- Helpful tips from Haylie

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