Quick and Healthy Plan for Two

August 12 - 18, 2020

Meal ✓ Grocery Items to Purchase Necessary Staples

Beverages Meal 1
7 Robert Mondavi Private Selection Chardonnay Olive oil
Produce McCormick garlic powder
1 ½ onion Meal 2
1 ½ lb red potatoes Olive oil
1 ½ lb asparagus French's Dijon mustard
2 ½ (12-oz) pkg broccoli slaw Honey
2,4 1 lemon Fresh garlic
3 ½ bunch fresh cilantro Meal 3
3 2 limes Olive oil
4,7 1 (6-oz) pkg baby spinach McCormick crushed red pepper
5 1 red bell pepper Fresh garlic
5 1 carrot Meal 4
5 ½ (8-oz) pkg snow peas Olive oil
5 1 green onion McCormick paprika
6 ½ (12-oz) pkg stir-fry vegetable medley Meal 5
7 ½ pint grape tomatoes
Olive oil
Meat & Seafood Low-sodium soy sauce
1 ½ (12-oz) pkg Hormel center cut bacon Rice vinegar
1,2 1½ lb boneless, skinless chicken breasts Honey
3 2 (6-oz) grouper fillets Meal 6
5 ½ lb flank steak Fresh garlic
7 2 (6-oz) boneless center cut pork chops Olive oil
Refrigerated Meal 7
1 ½ pint heavy cream
President butter
3 ½ (16-oz) pkg fresh salsa Fresh garlic
7 ½ (8-oz) block cream cheese
7 ½ quart 2% milk
Frozen
2 ½ (14-oz) pkg frozen multigrain rolls
Canned & Packaged
1,6,7 1 (14.5-oz) can Swanson less sodium chicken broth
2 ½ (15-oz) bottle teriyaki sauce
2 ½ (12-oz) bottle Frank's RedHot sauce
2 ½ (16-oz) bottle honey mustard dressing
3 ½ (15-oz) can black beans
3,5 ½ (14-oz) box boil-in-bag brown rice
4 1 (15-oz) can chickpeas
4 ½ (16-oz) pkg Barilla rigatoni
4 1 (12-oz) jar roasted red peppers
4 ½ (16-oz) jar peanut butter
6 1 (13.66-oz) can Thai Kitchen coconut milk
6 1 (8-oz) pouch microwavable quinoa
6 ½ (4-oz) jar Thai Kitchen red curry paste
7 ½ (15-oz) can cannellini beans
7 ½ (16-oz) pkg instant polenta
Bakery & Deli
6 ½ deli rotisserie chicken

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