Alabel National Science High School

Regional Science High School for Region XII

Senior High School Department

PE II: Health-optimizing P.E. (H.O.P.E.) Lesson I

LEARNING ACTIVITY SHEET

MODULE 1, LESSON 1
Activity 5, MEAL PLAN OF THE WEEK

Name: Catherine R. Discorson Phone: 0948-680-9301

Address: Kawas, Alabel, Sarangani Province
School: Alabel National Science High School

DAY/ TIME Breakfast Lunch Dinner

Monday  1 glass of water  1 glass of water  1 glass of water

 2 boiled eggs  1 cup of rice  1 piece of Sweet
 1 cup of coffee  1 serving of Potato
Tinolang Manok

Tuesday  1 glass of water  1 glass of water  1 glass of water

 1 serving of  1 cup of rice  2 ripe bananas
scrambled eggs  1 serving of
 1 cup of rice Tortang Talong

Wednesday  1 glass of water  1 glass of water  1 glass of water

 1 cup of coffee  1 cup of rice  1 serving of
 1 slice of banana  1 serving green salad
bread Chopsuey

Thursday  1 glass of water  1 glass of water  1 glass of water

 1 cup of coffee  1 cup of rice  2 boiled eggs
 1 apple  1 serving of
Ginataang
Munggo

Friday  1 glass of water  1 glass of water  1 glass of water

 1 bowl of oatmeal  1 cup of rice  1 slice of banana
 1 glass of milk  1 serving of bread
Adobong Sitaw

Saturday  1 glass of water  1 glass of water  1 glass of water

 2 ripe mangoes  1 cup of rice  2 ripe bananas
 1 cup of coffee  2 pieces of Fried  1 cup of green
Chicken tea

Sunday  1 glass of water  1 glass of water  1 glass of water

 2 slices of ripe  1 cup of rice  2 slices of white
papaya  1 serving of bread
 1 glass of milk Sinabawang  1 glass of
Bangus Calamansi Juice
Reference:
Kagawaran ng Edukasiyon-SOCCSKSARGEN Self Learning Module