Kapiva's modern day

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nutrition
Cheat day: Go for a
Yoga, Asanas, and Yoga, Asanas, and Yoga, Asanas, and Yoga, Asanas, and Yoga, Asanas, and Yoga, Asanas, and
Weight Check walk
1st thing in meditation meditation meditation meditation meditation meditation
Weight Check
the morning
30 ml of Aloe Garcinia Juice with 200ml of warm water and 1 glass warm water after few minutes
Morning nutrition
Take 4 soaked almonds & 2 soaked walnuts
2 egg white
omlette with 2 small size veg 2 egg white omlette
2 Moong dal 1 bowl White
veggies and 1 stuffed paratha( 1 bowl Veg daliya with veggies and 1
cheela with green boiled Chick pea 1 bowl steamed sprouts
Breakfast 8:30 AM whole wheat brushed with olive oil) with 1 bowl low fat whole wheat chapati
chutney salad with with cut vegetables
chapati or 2 small with 1 bowl low fat curd or 2 small whole
pumpkin seeds
whole wheat curd wheat bread
bread
Fruits (1 bowl pomeogranate or 1 pear or 1 apple or 4 to 5 cranberries)
Morning Snack 11:00 AM

Pre Lunch 1:15 PM 30 ML of Get Slim juice with 250 ml of Water

1 bowl onion
1 bowl salad carrot 1 bowl carrot and
tomato salad,1
cucumber with 1 onion salad 1 bowl 1 bowl tomato 1 bowl carrot 1 bowl lauki raita,1 bowl
1bowl Cucumber bowl dal /Lentils
tsp sunflower Cauliflower Green onion salad,1 bowl beetroot salad,1 bowl chana masala and 1
Lunch 1:30 PM raita,1 bowl Rajma 2 thin multigrain
seeds, 1 small bowl Peas, 1 bowl yellow veg pulao ,1 bowl matar paneer and 2 bowl KAPIVA TADKA
and 2 Multigrain phulka /2
moong dal palak, 2 moong dal,2 low fat curd . multigrain phulka MASALA SUPER GRAIN
chapati buckwheat flour
multi grain phulka multigrain chapati
chapati

Post Lunch 2:30 PM Hot Cup of Kapiva Akrti Tea

1 small bowl Chana 1 handful puffed 1 small bowl Chana

1 small bowl pop 1 small bowl roasted 1 small bowl pop
peanuts roasted 1 handful trail mix rice and bengal peanuts roasted with
Evening Snack 4:30 PM corn Foxnuts corn
with veggies bhel gram veggies bhel

Mix 1 sachet of Herbal weight wise with 100 ml of water

10,000 Steps + 10,000 Steps + 10,000 Steps +
Exercise 6:00 PM 45 Mins of Cardio 45 Mins of Cardio 45 Mins of Cardio Outdoor Activity
Yoga Yoga Yoga
Get slim juice 7:45 PM 30 ML of Get Slim juice with 250 ml of Water
1 bowl salad with
1 bowl salad with
roasted
100gm tawa 1 bowl grilled 1 bowl salad with
paneer/tofu 4 to 5 1 bowl dal daliya
roasted white veggies with soya 100gm tawa roasted
pcs and 1 bowl Khichdi with 1 bowl masala oats 2 veg grill paneer roll
Dinner 8:00 PM chicken tikka chunks patties and white chicken tikka
carrot tomato tomato chutney with 1 bowl dal soup with mint chutney
sprinkled with 1 bowl spinach sprinkled with lemon
soup and onion salad
lemon and spices soup and spices