Monday Fasting

Breakfast 2 pickle slices

1 large scrambled egg
1 slice of whole wheat toast
4 ounces of orange juice
Dinner
3-ounce broiled hamburger lean
1 hamburger bun
1 tomato slice
1 tablespoon of chopped onions
4 spears of asparagus, boiled and drained
1 chcolate sandwich cookie with cream
filling
Total for the day: 604 calories

Tuesday

Breakfast 50g brown rice

2 load bread 100g Beef tenderloin baked
1 peace of jam Dinner
Lunch 2 slices of pepperoni pizza
100g Mix greens

Wednesday

Breakfast 5 slices of pepperoni pizza

1 large Scrambled egg Dinner
2 bread loads 1 cup of noodle soup
Lunch

Thursday Fasting

Breakfast 1 cup of green beans, boiled and drained

1 small cinnamon-raisin bagel 1/2 cup of cooked white long-grain rice
Dinner 1 cup of whole strawberries
100g braised round steak no fat 1 tablespoon of light whipping cream
Total for the day: 604 calories

Friday

Breakfast ½ cup mix greens

1 cup of mil 120 g grilled chicken
½ cup apple jacks corn flakes Dinner
Lunch 1 strawberry pop tart
1 cup brown rice

Saturday

Breakfast Dinner
Didn’t have it 1 cup pasta
Lunch 100g chicken
Pulled noodles soup in a restaurant 20g alfredo sauce