Meal Plan

MONDAY
120g of oats
2 boiled eggs
breakfast
1 cup of americano coffee

250grams of fried chicken breast

lunch
2 cup of rice

300grams of ground beef with tomato sauce

dinner
and vegetables and 2 cups of rice

TUESDAY 120g of oats

2 boiled eggs
breakfast
1 cup of americano coffee
300grams of chicken breast with soy sauce,
lunch vinegar, potato, pepper, salt, onion,
garlic(adobo) and 2 cups of rice
dinner 4 pieces eggs, scrambled
2 cups of rice

WEDNESDAY
120g of oats
breakfast 2 boiled eggs
1 cup of americano coffee
lunch 200grams of beef steak
2 cups of rice

dinner 350grams of grilled chicken breast and 150

grams vegetable salad

THURSDAY
120g of oats
breakfast 2 boiled eggs
1 cup of americano coffee
Griled beef, mashed potato,
lunch
vegetable, steak sauce
dinner Penne pasta, minced chicken, bolognaise
sauce, grated cheese, parsley

FRIDAY
120g of oats
breakfast 2 boiled eggs
1 cup of americano coffee
250 grams of fried chicken with gravy
lunch
2 cups of rice

dinner 400grams of pork with coconut milk, chili,

sitaw, and some spices(bicol express)
2 cups of rice
 Meal Plan
SATUDAY
120g of oats
breakfast 2 boiled eggs
1 cup of americano coffee
250grams of grilled milk fish
lunch
2 cup of rice
250grams of chicken breast with potato, coconut milk.
dinner
curry powder, carrots(chicken curry) and 2 cups of rice

SUNDAY 5 pieces of bread with peanut butter

2 eggs, sunny side up
breakfast
1 cup of americano coffee

300grams of tilapia with coconut milk, chili,

lunch
pechay(ginataang tilapia) and 2 cups of rice
300grams of grilled pork
dinner
2 cups of rice

Total calories for the week:

82.24131KJ(kilojoules)

Average calories per day:

11.74875 kJ
 BY:
John Karl Isaac P. Ancheta

stub code:
1805