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    Black Magic (YT)
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    This document outlines a meal plan listing various foods, their weights in grams, calorie and protein contents. The meal plan includes a pre-workout snack of banana, Greek yogurt and chicken. Breakfast consists of chicken, rice and mixed berries. Lunch and dinner both feature chicken, rice and a vegetable side. The overall meal provides 1200 calories and 309 grams of protein.

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    This document outlines a meal plan listing various foods, their weights in grams, calorie and protein contents. The meal plan includes a pre-workout snack of banana, Greek yogurt and chicken. Breakfast consists of chicken, rice and mixed berries. Lunch and dinner both feature chicken, rice and a vegetable side. The overall meal provides 1200 calories and 309 grams of protein.

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    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
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    12 views2 pages

    Untitled

    Uploaded by

    Black Magic (YT)
    This document outlines a meal plan listing various foods, their weights in grams, calorie and protein contents. The meal plan includes a pre-workout snack of banana, Greek yogurt and chicken. Breakfast consists of chicken, rice and mixed berries. Lunch and dinner both feature chicken, rice and a vegetable side. The overall meal provides 1200 calories and 309 grams of protein.

    Copyright:

    © All Rights Reserved
    Download as XLSX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    of 2

    Meal Food Grams Calories Protein

    Pre-
    Workout 1 small
    Meal banana 90g 90 1g

    1/2 cup
    low-fat
    Greek
    yogurt 120g 60 11g

    200g
    boiled
    chicken
    Breakfast breast 200g 440 96g

    1/2 cup
    boiled
    white rice 80g 100 2g

    1 cup
    mixed
    berries 140g 60 1g

    200g
    boiled
    chicken
    Lunch breast 200g 440 96g

    1/2 cup
    boiled
    white rice 80g 100 2g

    1 cup
    steamed
    broccoli 88g 55 4g

    200g
    boiled
    chicken
    Dinner breast 200g 440 96g

    1 cup
    boiled
    white rice 160g 200 4g
    1 cup
    mixed
    greens 100g
    with 1/2 mixed
    cup cherry greens, 60g
    tomatoes cherry
    and 1/4 tomatoes,
    cup sliced 30g sliced
    cucumber cucumber 50 2g
    Overall 1200 309g

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