Far Eastern University

Institute of Nursing
Nicanor Reyes St. Metro, Manila

Height: 5 feet and 6 inches

Weight: 78 kg
Ador Dioniso:
5 feet and 6 inches: 110 + 12 = 122
Age: (19 x 2)/ 5 = 7.6
DBW : 122 + 7.6 = 129.6lbs
129.6lbs = 58.9kg or 59kg
DBW: 129.6lbs / 59kg
TEA: 59kg x 30 = 1,770 Kcal
Diet Rx: 1,770 Kcal; CHO 288g, CHON 66g, FATS 39g

Three-Day Diet Recall

March 23, 2020 – Monday

Meal Category Food & Drinks Exchang Kcal Cho Chon Fat Total Kcal per
e meal
2 pcs Pandesal 2 200 46g 4g -

Breakfast 2 pcs hotdogs 1 144 - 8g 10g 565

1 Egg 1 86 - 8g 6g
(Scrambled)
3 tsp of Oil 3 135 - - 15g
1 cup of rice 2 200 46g 4g -
Lunch Adobong baboy 1 302 14g 8g 24g 502
2 pcs lemon
Snacks square 2 220 38g 4g 5g 220
cheesecake
Sinigang na
Isda 113 13g 13g 1g
Dinner *Kangkong 313
*Kamatis
*Isda
1 cup of rice 2 200 46g 4g -
Total Kcal: 1, 600
March 24, 2020 – Tuesday
Breakfast No breakfast - - -
Chicken Adobo 1 224 1g 21g 16g
Lunch 1 cup of Rice 2 200 46g 4g - 592
Fries (1 cup) 1 168 16g - 1.5g
 Far Eastern University
Institute of Nursing
Nicanor Reyes St. Metro, Manila

Corned Beef 3 258 - 8g 6g

Dinner 1 cup of Rice 2 200 46g 4g - 628
Milk 1 170 12g 8g 10g
Total Kcal: 1,220
March 25, 2020 – Wednesday
1 cup of rice 2 200 46g 4g -
Breakfast 2 pcs 1 470 - 8g 10g 738
longganisa
Hot Chocolate 1 68 12g 5g 5g
Lunch 2 pcs chicken 2 82 - 8g 1g 282
wings
1 cup of rice 2 200 46g 4g -
Milk 1 170 12g 8g 10g
Snacks 2 pcs of Whole 1 100 46g 4g - 270
wheat bread
1 cup of Rice 2 200 46g 4g -
Dinner 4 pcs of egplant 4 64 12g 4g - 332
(matchbox size)
Hot Chocolate 1 68 12g 5g 5g
Total Kcal: 1, 622

Diet Translation

Meal of the Day Food CHO CHON FAT Energy Kcal

Breakfast 1 cup of 46g 4g - 200kcal
white
rice(cooked)

2 pcs - 8g 10g 144kcal

Hotdog

1 cup of 12g 8g - 80kcal

very low fat
milk
Snacks Ginataang 46g 1.8g 1.6g 206kcal
halo halo

2 teaspon of 20kcal
Orange fruit
flavored
 Far Eastern University
Institute of Nursing
Nicanor Reyes St. Metro, Manila

drink
Lunch 1 cup of 46g 4g - 200kcal
white
rice( cooked
)

1 cup of
Kare-kare 10g 16g 12g 206kcal
with
bagoong

Snacks 2pc Whole 23g 2g - 100kcal

Wheat
Bread

1 cup of
very low fat 12g 8g - 80kcal
milk
Dinner 1 cup of 46g 4g - 200kcal
white
rice(cooked)

1 cup of
putsero 23g 8g 17g 282kcal

Total Kcal: 1,718kcal

Total CHO: 264grams
Total CHON: 63.8grams
Total Fat: 40.6grams