Printable Diary for Thekhan2004

From: 2019-11-07 Show: Food Diary Food Notes change report

To: 2019-11-11 Exercise Diary Exercise notes

November 7, 2019

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Tnuva - Milk 3%, 100 ml 60 5g 3g 3g 9mg 50mg 5g --g

Jordans - Country Crisp Honey & Nut, 45 g 202 28g 8g 4g --mg 4mg 10g 2g

Lunch

Chris Homemade - Pizza Slice, 1 slice 474 48g 12g --g --mg 960mg 1g --g

Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g

Parkhurst - Chicken Breast, 3 Oz 94 0g 2g 20g 49mg 55mg 0g 0g

Dinner

Morrison - White Rice, 2 cup 472 92g 7g 9g 0mg 68mg 0g 2g

Boneless Chicken - Chicken, 64 gram 68 0g 2g 14g 0mg 45mg 0g 0g

Minced Beef - Minced Beef, 100 g 250 0g 30g 16g 0mg 0mg 0g 0g

Snacks

Cheetos - Cheetos Small Bag, 1 oz 155 13g 11g 2g 0mg 250mg 1g 1g

TOTAL: 1,899 212g 76g 71g 58mg 1,471mg 18g 6g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

MFP iOS calorie adjustment 34 1

TOTALS: 34 1 0 0 0

November 8, 2019

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Tnuva - Milk 3%, 100 ml 60 5g 3g 3g 9mg 50mg 5g --g

Generic - Toast With Nutella, 4 tbsp 400 46g 24g 4g 0mg 30mg 42g 2g

Lunch

Ameriserve - Black Pepper Chicken, 11.75 oz 463 38g 24g 25g 66mg 2,177mg 1g 2g

Bbq - Chicken, 3 oz 225 0g 0g 0g 0mg 0mg 0g 0g

Naan - Naan, 100 g. 220 40g 4g 7g 0mg 0mg 0g 0g

Dinner

Homemade - Chickpeas and Rice, 304 g 457 62g 18g 13g 23mg 1,097mg 1g --g

TOTAL: 1,825 191g 73g 52g 98mg 3,354mg 49g 4g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

MFP iOS calorie adjustment 1 1

TOTALS: 1 1 0 0 0

November 9, 2019

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Tnuva - Milk 3%, 100 ml 60 5g 3g 3g 9mg 50mg 5g --g

Jordans - Country Crisp Honey & Nut, 45 g 202 28g 8g 4g --mg 4mg 10g 2g

Lunch

Beef - Beef Stew, 2 cup 440 31g 25g 23g 74mg 1,000mg 4g 7g

Lassi - Lassi, 1 cup 280 57g 5g 5g 0mg 0mg 0g 0g

Naan - Naan, 100 g. 220 40g 4g 7g 0mg 0mg 0g 0g

Dinner

Lentils - Lentils, 1 cup 230 40g 1g 18g 0mg 4mg 4g 16g

Parkhurst - Chicken Breast, 3 Oz 94 0g 2g 20g 49mg 55mg 0g 0g

Morrison - Brown Rice, 0.5 cup 124 26g 1g 3g 0mg 39mg 1g 1g

Snacks

Mars - Snickers, 52.7 g 250 33g 12g 4g 5mg 120mg 27g 1g

TOTAL: 1,900 260g 61g 87g 137mg 1,272mg 51g 27g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

MFP iOS calorie adjustment 15 1

TOTALS: 15 1 0 0 0

November 10, 2019

FOODS Calories Carbs Fat Protein Cholest Sodium Sugars Fiber

Breakfast

Jordans - Country Crisp Honey & Nut, 45 g 202 28g 8g 4g --mg 4mg 10g 2g

Tnuva - Milk 3%, 100 ml 60 5g 3g 3g 9mg 50mg 5g --g

Lunch

Morrison - White Rice, 2 cup 472 92g 7g 9g 0mg 68mg 0g 2g

Mutton - Mutton, 100 grams 294 0g 21g 25g 97mg 72mg 0g 0g

Chris Homemade - Pizza Slice, 1 slice 474 48g 12g --g --mg 960mg 1g --g

Dinner

Homemade - White Sauce Pasta, 1 plate 339 44g 10g 16g --mg --mg --g 2g

Snacks

Asda - Kiwi, 100 g 51 11g 1g 0g 0mg 0mg 0g 0g

M&M's - Peanuts, 0.52 ounces 75 9g 4g 2g 2mg 8mg 8g 1g

TOTAL: 1,967 237g 66g 59g 108mg 1,162mg 24g 7g

EXERCISES Calories Minutes Sets Reps Weight

Cardiovascular

MFP iOS calorie adjustment 29 1

TOTALS: 29 1 0 0 0