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  • Foodlog Date Day 1 - Daily Intake

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists the breakfast of oatmeal, snacks of Skittles, and two identical lunches and dinners of Chipotle bowls. The totals for the day are provided for calories, fats, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Sections also track water intake, sleep, and allow for notes.

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    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists the breakfast of oatmeal, snacks of Skittles, and two identical lunches and dinners of Chipotle bowls. The totals for the day are provided for calories, fats, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Sections also track water intake, sleep, and allow for notes.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    48 views1 page

    Foodlog Date Day 1 - Daily Intake

    Uploaded by

    api-732805998
    This document tracks food intake, exercise, water consumption, and sleep for one day. It lists the breakfast of oatmeal, snacks of Skittles, and two identical lunches and dinners of Chipotle bowls. The totals for the day are provided for calories, fats, cholesterol, sodium, carbohydrates, fiber, sugar, and protein. Sections also track water intake, sleep, and allow for notes.

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    © All Rights Reserved
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    of 1

    Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

    (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
    Breakfast
    Oatmel 40g 150 2.5g 0g 0mg 0mg 140mg 27g 8g 5g

    Snacks
    Skittles 51.5g 250 2.5g 2.5g 0mg 10mg 0g 56g 0g 45g 0g

    Lunch
    624g Chicken, Sour
    Chipotle Bowl (Brown Rice, Corn, Cheese, 665 Cream
    23g 8g 155mg 184mg 123mg 68g 18.5g 51g 603pg 63mg

    Dinner
    624g Chicken, Sour
    Chipotle Bowl (Brown Rice, Corn, Cheese, 665 Cream
    23g 8g 155mg 184mg 123mg 68g 18.5g 51g 603pg 63mg

    TOTAL CALORIC INTAKE 1730 51g 18.5g 310mg 378mg 526mg 219g 45g 45g 112g 1206pg 126mg 0 0
    DAILY VALUE (you fill in!)

    Subtract Calorie exercise


    NET CALORIC INTAKE 1730 Reflection notes:
    Notate sickness, stay up late, etc.
    Amount of water (Ounces) 64 oz

    Amount of sleep (hours) 7 1/2 hrs

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