Servings Calories Total Fat (g)

Saturated Fat
Cholesterol
(g) Sodium
(mg) (mg)
PotassiumCarbohydrates (g)
Breakfast
PB&J sandwich 1 189 8g 1.8g 0mg 227mg 26mg 26g

Snacks

Lunch

Dinner
Chicken Salad 1 105 2.2g .6g 72mg 209mg 447mg 3.7g

TOTAL CALORIC INTAKE 294 44g 13g 300mg 3400mg 3500mg 225g
DAILY VALUE 1680 44 77 250 1300 4700 200

# of steps 300 Cal from steps= 15

Subtract exercise 0
NET CALORIC INTAKE 279

Amount of water (oz) 58

Amount of sleep (hours) 8

Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

.8g 7g 3g 0.00% 0.00% 0% 6% Protein

0g 0g 17g 18% 29% 3% 6% Protein

25g 25g 1g 0% 29% 3% 6% 0

32 67 65 0.05% 0.75% 12% 0.11%