Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast grams grams mg mg mg grams grams grams grams
Fruit Smoothie 1 210 1 0 0 0 442 15 0 12 0 328 IU 17.4mg

Snacks
honey Bunches of Oats 1 220 3 0.4 0 170 150 46 4 12 4 15 0
milk 1 103 2.4 1.5 12 107 366 12 0 13 8 2 0
Lunch

Dinner
Pepperoni Pizza 4 1160 56 24 140 2920 0 108 4 8 52 8 0

TOTAL CALORIC INTAKE 62.4 25.9 152 0 958 181 8 45 64 25 0

DAILY VALUE 2403.7 93 16grams 300mg 2300mg 4700mg 325grams30 grams 36 grams 56 grams 700-900 75 mg
Subtract exercise 600 <-- calories from exercise
NET CALORIC INTAKE -600
Calcium %Iron % Food Groups sleep water
80 FL OZ
305 mg 0.1 fruit and dairy 8 HRS

0 90% grains
30 0 dairy

60 60 fats,daiy,proteins,grains

90 61 0
1,000 mg 16.3 mg