Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C %
Breakfast
Pizza 1 214 6.4 0 0 588 0 28.8 2 3 11 8% 15%
Soda 1 140 0 0 0 65 0 38 0 38 0 0% 0%
Snacks
Ice Cream 1 150 8 4 25 50 0 17 1 16 4 4% 0%
Chips 1 140 8 2 0 410 1 16 1 1 2 0% 0%
Cheeze its 1 150 8 1.5 0 240 0 16 1 1 3 4% 2%
Lunch
Dinner
Carne Asada 1 434 26.7 10 99.2 312.1 0 4.1 0.2 2 41.7 0.80% 22.30%
Fries 1 222 10.1 1 0 407 290 30.3 2 0.4 2.4 0% 0%
Guacamole 1 442 39.4 8.3 0 366 1210 24.9 15.6 4.3 5 19% 74%
Salsa 1 25 0 0 0 170 0 6 1 4 1 15% 4%
Sour Cream 1 60 5 3.5 20 15 45 1 0 1 1 4% 0%
Cheese 1 340 13 7 35 480 0 40 2 3 11 30% 6%
TOTAL CALORIC INTAKE 1892 106.6 26.8 124.2 2438.1 1501 175.1 22.8 65.7 69.1 0.358 1.133
DAILY VALUE 2175 78 18 300 2100 4700 325 30 36 56

Subtract exercise <-- calories from exercise

NET CALORIC INTAKE 1892
Sleep: 10 hours
Water: 32 oz
Calcium %Iron % Food Groups

17% 10% Wheat, Protein, Dairy

0% 0% Sugar

10% 2% Dairy
0% 0% Grain
4% 8% Grain, Dairy

5.30% 25.30% Protein

0% 0% Vegetable
4% 14% Vegetable
2% 2% Vegetable
4% 0% Dairy
15% 6% Dairy
0.403 0.593 0