Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Breakfast Burrito 1 300 16 7 0 790 0 26
Halo Tangerine 1 40 0 0 0 0 200 10

Snacks
Pretzel Thins 2 220 3 0 0 660 0 46

Lunch
Pastrami 3 123 4.8 2.4 57 905.4 176.4 3
White bread 2 130 4 1 0 720 200 18
Mayo 1 90 10 1.5 5 90 0 0

Dinner
Quesadilla 1 940 46 18 150 1518 0 76

TOTAL CALORIC INTAKE 1843 83.8 29.9 212 4683.4 576.4 179
DAILY VALUE 1700 41 19 250 2,100 4,700 213

SUBTRACT EXERCISE 200 <-- calories from exercise

NET CALORIC INTAKE 1643

SLEEP (hrs) 4 (couldn't fall asleep)

WATER (serv) 5
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1 2 12 0 0 0 0 Carbs/Protein/fat
1 6.5 0.5 1 145 2 1 Fruit

2 4 6 0 0 0 0 Carbs

0 0.6 18 0 0 0 9 Protein
18.8 6 6 0 0 12 30 Carbs
0 0 0 0 0 0 0 Fats

15 9 55 0 0 0 0 Carbs/Dairy/Fat

37.8 28.1 97.5 1 145 14 40 0

28 43 96 100% 100% 100% 100%