Servings Calories Total Fat (g)

SaturatedCholesterol
Fat (g) Sodium
(mg) (mg)
PotassiumCarbohydrates
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium %Iron % Food Groups Water (oz)Sleep (hrs)
Breakfast 3 6
Oatmeal 1 72 1 0 0 5 70 13 2 0 2 0 0 1 4 Wheat
Milk 1 120 2.5 1.5 15 160 400 14 0 12 8 10 4 30 0 Dairy

Snacks
Peanut Butter Jelly Sandwich 1 300 17 3 0 280 5 32 4 280 9 0 2 0 8 wheat

Lunch
Chicken Sandwich 1 387 11 0 69 500 0 36 8 7 49 0 0 0 12 Protein
Sunflower seeds 1 170 14 1.5 0 110 297 6 3 1 6 0 1 4 13 protein
Orange 1 45 0.1 0 0 174 0 11 2.3 9 0.9 4 3 85 0 Fruit

Dinner
Salmon 1 824 54 12 218 234 1438 0 0 0 80 3 25 3 7 Fish

TOTAL CALORIC INTAKE 1918 99.6 18 302 1463 2210 112 19.3 309 154.9 17 35 123 44 0
DAILY VALUE 2000 65 20 300 2400 3500 300 25 25 50 5000 60 1000 18
Subtract exercise 0 <-- calories from exercise
NET CALORIC INTAKE 1918
Sleep (hrs)