Servings Calories Total Fat (gSaturated FCholesteroSodium (mPotassium Carbohydra

Breakfast
Pancake 1 68 1 0 0 20 41 10
Hashbrown 1 93 0 0 0 0 0 0
Sausage 1 20 0 0 0 40 0 4
Bacon 1 431 16 5 20 286 0 25

Snacks

Lunch
Popcorn Chicken 1 270 11 12 19 590 640 42

Dinner
Rice 1 140 0 0 0 0 0 0

TOTAL CALORIC INTAKE 1022 28 17 39 936 681 81

DAILY VALUE 1635 53 21 300 2300 3500 225

Subtract exercise 300 <-- calories from exercise

NET CALORIC INTAKE 722

Sleep (8hrs)
Water 32oz
Fiber (g) Sugar (g) Protein (g)Vit A % Vit C % Calcium % Iron % Food Groups

1 7 3 0 45 6 2 Grain
0 0 0 0 0 0 0
1 0 0 0 0 0 0 meat
0 8 15 0 0 63 0 meat

5 11 10 80 10 15 15 Meat

0 0 0 0 0 0 0 Grain

7 26 28 80 55 84 17 0
25 25 66 60 6.5 100 4.5