Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

rbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
pancakes 1 450 11 3.5 60 1390 0 77 2 20 10 0 0 0 0 grain
hot chocolate 1 226 8.6 4.9 24 154 458 31.7 1.1 0 8.6 253 1 253 1 dairy

snacks
cheesestick 2 140 8 6 20 360 0 2 0 0 0 400 0 500 16 dairy

Lunch
ham and cheese sandwich 1 800 50 50 29 2560 0 42 4 10 48.6 0 0 680 6 grain, protein, dairy
caprisun 2 100 0 0 0 30 0 26 0 24 0 0 0 0 0 beverage

Dinner
beef soup 1 82 1.9 0.4 2 810 193 13.1 0.5 3.2 3 2085 2 17 1 protein

TOTAL CALORIC INTAKE 1798 79.5 64.8 135 5304 651 191.8 7.6 57.2 70.2 2738 3 1450 24
DAILY VALUE 1966 44-77 22 200 <2300 4700 225-325 21-25 24 60 30 7.5 130 20

Subtract exercise 100

NET CALORIC INTAKE 1698 Reflection notes:
well rested
Amount of water (servings) 1 went for a small walk

Amount of sleep (hours) 10