Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
tortilla 2 66 1 0 0 6 12.6 2 1.4 1.4 0 0 14 2 grain
beans 2 454 1.8 0.4 0 4 1222 81.6 30 30.4 18 0 92 8 protein

Snacks
mini chips ahoy cookies 1.25 190 9 3 0 120 50 27 1 13 2 0 0 0 1 grains

Lunch
cheese its 1 150 8 2 0 230 30 17 0.5 0 3 20 1 grains

Dinner
rice 2 420 0 0 0 0 0 92 2 0 8 0 0 0 0 grains
meat 1 307 19.6 7.5 101 103 429 0 0 0 30.5 0 0 32 3 protein
tomato sauce 1 59 0.4 <.1 0 1284 811 14.1 3.7 10.4 3.2 25 29 2 14 vegetable
arizona tea 3 210 0 0 0 60 54 0 51 0 0 45 0 0

TOTAL CALORIC INTAKE 1856 39.8 12.9 101 1807 2542 298.3 39.2 75.8 78.5 43 74 160 29
DAILY VALUE 1215 77 >200 300mg 2300mg 4700mg 900 21g 24g 40g 700 mcg 65mg 1300mg 16.3mg

Subtract exercise 100

NET CALORIC INTAKE 1756 Reflection notes:

Amount of water (servings) 2

Amount of sleep (hours) 8