Servings Calories Total Fat (g) Saturated Fat (g) Cholesterol (mg) Sodium (mg) Potassium Carbohydrates (g)

arbohydrates (g) Fiber (g) Sugar (g) Protein (g) Vit A % Vit C % Calcium % Iron % Food Groups Comments:
Breakfast
Breakfast burrito 1 300 20 7 115 790 0 26 1 2 12 0 0 0 dairy, grain
Apples 1 30 0 0 0 0 0 7 1 6 0 0 39 0 fruit

Snacks
Nutter Butter cookies 1 260 11 3 0 200 0 39 1 16 4 0 0 0 grain

Lunch
Shrimp 2 280 4 1 480 200 0 4 0 0 52 12 0 20 meat
Potatoe 2 380 0 0 0 30 2820 93.6 4 5 10 2 66 16 grain
Rice 2 410 0 0 0 4 0 90 2 0 8 0 0 0 grain

Dinner
Turkey Sandwich 1 300 7 3.5 40 810 0 35 2 3 20 4 10 6 meat, dairy, grain
Chips 2 291 15.4 2.2 0 387 124.9 34.1 2.9 1.5 4.1 0 0.4 7.7 grain

TOTAL CALORIC INTAKE 2251 57.4 16.7 635 2421 2944.9 328.7 13.9 33.5 110.1 18 115.4 49.7 0
DAILY VALUE (you fill in!) 1127 78 20 300 2300 2600 325 25 25 50 70 75 130

Subtract Calorie exercise 200

NET CALORIC INTAKE 2051 Reflection notes:
Notate sickness, stay up late, etc.
Amount of water (Ounces) 30

Amount of sleep (hours) 8